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How to stop overthinking—and start living

Everyone overthinks sometimes. But some people do it more frequently than others. Some of these individuals could have anxiety disorders, ...

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Be Kind to Yourself—Right Now

To be kind to others, you need to start with yourself.

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A Guide To Speaking Up For Yourself — Thoughtfully & Effectively

To decide how big or small you want to go with your response, consider the following:

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A 5-Minute Gratitude Practice: Savor the Moment by Tapping into Your Senses

This 5-minute mindfulness practice cultivates gratitude for life’s small delights as you move through the senses.

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Why Do We Hate Good-byes?

Our distaste for good-byes is a reminder of our unfathomable mutual dependence. An individual self cannot come into being, let ...

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8 Things People with High-Functioning Depression Want You to Know

Even though it might not be obvious, getting through the day is exhausting.

Lifestyle

Videos

Education | Online Courses Discover more Arrow

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HK Team2 days

Free Online Course | Instructional Design: Digital Media, New Tools and Technology

Explore the design, development and use of digital media and emerging technologies to support online teaching and learning.

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HK Team1 week

Free Online Course | Becoming a changemaker: Introduction to Social Innovation

This free 6 week course is for anyone who wants to make a difference. Whether you are already familiar with ...

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HK Team2 weeks

Free Online Course | Project Management of Engineering Projects: Preparing for Success

Create your own project plan and learn the importance of the early project phases in achieving project success. People are ...

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HK Team2 weeks

Online Course | Digital Product Management

Learn essential tools and techniques to manage the development, launch and growth of digital products and advance your career as ...

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HK Team3 weeks

Free Webinar: The 7-Step Playbook for Business Growth

Whether you’re in the thick of scaling operations or you’re about to pull the growth trigger, this webinar will give ...

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HK Team3 weeks

Free Online Course | Product Management with Lean, Agile and System Design Thinking

Learn how to plan, develop and deliver on all aspects of work in the lifecycle of digital products using lean, ...

Life-Hacks Continue to the category Arrow

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HK Team1 day

Art Activities for Stress Relief

The creation of art can provide a catharsis for difficult emotions, a distraction from stressful thoughts and experiences, and a ...

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HK Team3 days

What Is Nature vs. Nurture?

The nature versus nurture debate is one of the oldest philosophical issues within psychology. So what exactly is it all ...

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HK Team4 days

DOES SPLASHING WATER ON YOUR FACE REALLY HELP WITH ANXIETY, OR IS IT JUST SOMETHING PEOPLE DO IN MOVIES?

Everyone has seen a movie where the actor or actress splashes their face with water in the bathroom to calm ...

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HK Team4 days

A Simple Formula for Answering “Tell Me About Yourself”

Fear not, job seekers: There’s a super-simple formula that will help you answer this question with ease.

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HK Team5 days

THE SCIENTIFIC REASON WHY YOU SHOULD ALWAYS TRY TO REMEMBER PEOPLE’S NAMES

There’s nothing worse than the sheer awkwardness of seeing someone you know you know, but not being able to remember ...

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HK Team6 days

Clean House Clean Mind – the Mind Boosting Benefits of an Organised Home

A clean and organised home can actually lead to improved mental health and a better mindset. In this fascinating and ...

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