Self-Discovery More Arrow

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Explore Anxiety with Mindfulness

Those who struggle with anxiety can harness the benefits of mindfulness to redirect their worried thoughts. Plus—Explore this mindful writing ...

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5 Steps to Being More of an Optimist

Life is easier and generally more enjoyable if you’re an optimist.

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Knowing yourself: 3 keys to leveraging ancient wisdom

Knowing yourself is the hardest thing in the world because nobody lies to you about you more than you do. What ...

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Sometimes The Girl Who Is Always There For Everyone Else, Needs Someone There For Her

When you’re the girl who is always there for others — you feel a lot. You have depths within you, ...

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Science Explains Exactly Why Stress Makes You So Exhausted

What’s really happening that makes you tired.

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A Simple Mindful Gratitude Exercise

Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help ...

Lifestyle

Videos

Education | Online Courses Discover more Arrow

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HK Team14 hours

Free Online Course | Business Communications | The University of British Columbia

Learn how to communicate effectively in a business setting: understand diverse audiences and build sound arguments.

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HK Team2 days

11 Best Education Tools to Boost Your Programming Skills

Continuing education is a necessity for every tech professional. You need to stay abreast of the changes in programming that ...

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HK Team1 week

Free Online Course | Supporting Adolescent Learners: Social and Emotional Wellbeing

Learn to support adolescent learners with their social and emotional wellbeing through a variety of approaches.

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HK Team1 week

Online Course | Become a Machine Learning Engineer

In this program you will master Supervised, Unsupervised, Reinforcement, and Deep Learning fundamentals. You will also complete a capstone project ...

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HK Team2 weeks

Want to fight climate change? Educate a girl

It’s that simple. Making sure that girls around the world can go to school helps them and their families, of ...

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HK Team2 weeks

Free Online Course | Communicating Effectively: How to Inspire and Convince

Discover how to gain support from management and motivate your teams by learning how to communicate effectively and strategically.

Life-Hacks Continue to the category Arrow

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HK Team16 hours

The Most Important Skill at the Office Isn’t Being Taught in School

That skill — or, some might say, innate trait — is curiosity.

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HK Team2 days

4 Surprising Ways You Benefit From People Who Doubt You

Doubters. Be ready for them. Better yet, benefit from them. Because, as unthinkable as that sounds, you can.

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HK Team2 days

What to Say to Nosy People

Respond to Nosy People With Grace

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HK Team2 days

How to get along with people you really don’t like: six strategies for happiness in the workplace and at home

‘The most successful and happy people find healthy ways to work with those they wouldn’t choose to have in their ...

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HK Team3 days

11 Things You Did Before Social Media In The ’90s

Hold onto your seats, teenagers: there was a time before social media. Shocking! I know. It’s hard to believe we ...

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