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How To Stay Calm No Matter What

Here are 14 keys to calming down when you feel annoyed, angry, nervous, stressed out, or when things see to ...

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Stop Spending Time With People Who Deplete Your Energy, Your Confidence, And Your Happiness

Stop spending time with people who make you feel worse about yourself, people who never have anything nice to say ...

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Coloring Mandalas as a Meditation Technique

In Sanskrit, the word mandala means “circle.” Circles are a powerful symbol found in every culture. We see them in ...

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Nurturing vs. depleting activities: getting your ratio right

This is a little exercise that you can use to help you get a better picture of how you’re expending ...

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A summer state of mind

It’s summertime, and the living is meant to be easy. For some, it’s about sun-kissed vacations filled with fun adventures. ...

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Nine Ways Mindfulness Reduces Stress

You’ve probably heard that mindfulness helps reduce stress. But how does it actually help you do that?

Lifestyle

Videos

Education | Online Courses Discover more Arrow

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HK Team3 months

How a school in Asia is creating future entrepreneurial leaders — by opting out of traditional teaching methods

The working world is acknowledging the need to step away from the traditional 9-to-5 and embrace change. Yet, should this ...

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HK Team3 months

Introducing Stanford Embark, a New Online Toolkit For Entrepreneurs across the Globe

The intuitive platform provides actionable content to help founders launch and grow their businesses.

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HK Team4 months

Apple CEO Tim Cook: You don’t need a degree to code mobile apps

To lead Apple you could need a degree. But to sell apps on the App Store you certainly don’t, says ...

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HK Team4 months

MasterClass | STEPHEN CURRY TEACHES SHOOTING, BALL-HANDLING, AND SCORING

n 17 lessons, the two-time MVP breaks down his mechanics, drills, mental attitude, and scoring techniques.

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HK Team6 months

OpenClassrooms partners with Microsoft on a masters-level AI diploma

French startup OpenClassrooms is announcing a new partnership for a masters-level online program.

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HK Team6 months

Learn to Draw Anything with These Handy Online Resources and Books

Not sure you want to commit to an online class subscription? Fear not—there are other options available. YouTube has many ...

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HK Team2 weeks

Couples Yoga: 5 Powerful Yoga Poses for Two People

Yoga, in Sanskrit, means “union”. Yoga aims at correcting and strongly aligning the physical body to the mental state, so ...

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HK Team2 weeks

8 Tips For Being Healthy When You Sit At a Desk All Day

We all know that to stay healthy, we need to eat nutritiously and work out, but if you sit at ...

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HK Team2 weeks

An Overview of Work Anxiety

Work anxiety refers to stress caused by work that leads to anxiety, or the impact of an anxiety disorder at ...

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HK Team2 weeks

What can you do when you’re flattened by depression? Plan for it

By adopting a take-charge approach towards living with depression, you can start to feel more in control and less powerless, ...

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HK Team1 month

7 Meditations On Calm To Listen To On Your Commute

After a long day at work, commuting home is often another hurdle you have to cross before you can come ...

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HK Team1 month

Is it OK for Your Resume to Be 2 Pages?

One of the most common assumptions about resumes is that they shouldn’t be longer than one page. It is important ...

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