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5 irrational thinking patterns that could be dragging you down — and how to start challenging them

If you’d like to see the ways your mind is leading you astray, it’s not enough to look at what ...

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ARE BIG TECH’S DIGITAL WELL-BEING INITIATIVES ACTUALLY HELPING PEOPLE UNPLUG?

The roots of our unhealthy relationships with our phones, explained.

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A Body Scan Meditation to Help You Sleep

Explore this guided meditation to calm your body and improve your quality of sleep.

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10 small habits that have a huge return on life

Everyone can adopt any habit they want. Don’t worry about how you will change. Focus on what habits you want to form and why.

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You’re Not Going To Realize You’re Blossoming, But It’s Going To Happen Anyway

The truth is that you probably won’t recognize the moment you start to change yourself. You probably won’t know the ...

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Do you ever feel like you’re not enough?

If your self-worth seems to rise and fall according to what other people think, you’re not alone. But you can ...

Lifestyle

Videos

Education | Online Courses Discover more Arrow

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HK Team6 days

4 Lucrative Careers You Can Move Into Without Getting Another Degree

Project management, graphic design, programming and digital marketing are growing fields with almost endless possibilities.

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HK Team1 week

Microsoft launches AI Business School

Microsoft introduced the AI Business School, a series of case studies and free instructional videos made to help business executives ...

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HK Team2 weeks

15 Tools for Teaching With Video

A good video clip can spark discussion, reinforce a key concept, or introduce students to an entirely new topic. Just ...

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HK Team3 weeks

6 Free UX Design Courses From Top Universities Worldwide

To master UX skills requires adequate guidance from industry professionals. Here are 6 UX design courses from top universities, all FREE!

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HK Team3 weeks

Web Development | 5 “hacks” to drastically improve your UX designs

Small things that will have big impacts with minor effort

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HK Team3 weeks

Easy intro into cognitive psychology and how it relates to UX

Cognitive psychology focuses on how people acquire, process, and store information within its complex computing system — the brain. It is the ...

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HK Team5 days

Stress Relievers: 70 Ways to Reduce Stress

Best Stress Relievers for All Types of People.

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HK Team6 days

10 Great Ideas to Improve Your Productivity when You Work From Home

Sure, you can always work at a coffee shop or from the beach but it’s still a good idea to ...

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HK Team7 days

How to Have Tough Conversations at Work

We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly.

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HK Team1 week

Understanding Internal and External Validity

Internal and external validity are concepts that reflect whether or not the results of a study are trustworthy and meaningful.

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HK Team1 week

Cut Through Mental Fog with These Two Common Breathing Practices

Craving change but feeling too stuck, sluggish, or restless to take aim?

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HK Team1 week

5 steps to conquer impostor syndrome

We came up with five actionable steps to transform “I’m not good enough” into “I know what I’m doing” and ...

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