Author: HK Team

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HK Team3 weeks

5 effective exercises to help you stop believing your unwanted automatic thoughts

Most of us live with a constant stream of internal criticisms, statements and commands running through our heads. But we ...

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HK Team3 weeks

How having the right kind of rival can help you thrive in a changing world

It’s time for organizations and individuals to stop focusing on dominating the competition — and learn from them instead. By ...

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HK Team3 weeks

Look how far you’ve come.

Now how far can you go?

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HK Team4 weeks

Yoga at the Airport: 5 Poses for a Long Layover

Yoga is a Sanskrit word which means union. Yoga signifies the union of our spiritual and physical existence. Now the ...

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HK Team4 weeks

What Cities Are Best to Celebrate the Halloween Season?

Halloween may be known as a typically American holiday, but this doesn’t mean it can’t be celebrated everywhere around the ...

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HK Team1 month

Feel like you’re about to lose it? It could be a good time for a Meta-Moment

When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst ...

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HK Team1 month

To be a great leader, you need to start by leading yourself

Most people go into top positions with good intentions, but those often crumble due to the demands — and perks ...

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HK Team1 month

COULD BEING MORE SELFISH MAKE YOU HAPPIER?

We practice these four tips every. single. day.

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HK Team1 month

How To Get A New Perspective On Your Anxiety

“People with anxiety often can’t reason their way out of the feeling because the logical part of the brain isn’t ...

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HK Team1 month

Simple house on stilts makes a budget-conscious mountain retreat

It’s got all the necessities—plus views.

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HK Team1 month

How to Deal with Constantly Feeling Overwhelmed

Our work lives have become increasingly demanding, presenting us with ever more complex challenges at a near-relentless pace. Add in ...

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HK Team1 month

This Is What to Do When Your Loved One Is Dealing With Anxiety

When you suffer from anxiety, it can sometimes seem like you spend half of your life trying to explain to ...

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HK Team1 month

What Is a Digital Detox?

A digital detox refers to a period of time when a person refrains from using tech devices such as smartphones, ...

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HK Team1 month

Crave more stillness in your life? You can find it in beautiful moments

There is great peace to be discovered in beauty, says writer Ryan Holiday. It’s all around us in expected places ...