Free Help Resources

Online Therapy

7 Cups

Online Therapy & Free Counseling

https://www.7cups.com

iPrevail

 Prevail combines clinically-proven mental wellness programs with an on-demand support network.

https://www.iprevail.com

CIMHS

Free Online Therapy for Depression

https://cimhs.com

Suicide Prevention

Suicide Prevention Lifeline

Call 1-800-273-8255
Available 24 hours every day

Crisis Text Line

Text 741741 from anywhere in the USA
to text with a trained Crisis Counselor 24/7

Teen Line

Teens Helping Teens

Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.

Man Therapy 

http://www.mantherapy.org

Man Therapy is an interactive mental health campaign targeting working-age men that employs humor to cut through stigma and tackle issues like depression, divorce, and anxiety

The Trevor Project 

A national 24-hour, toll-free confidential suicide hotline for LGBTQ youth

1-866-488-7386 | https://www.thetrevorproject.org

 

Trans Lifeline

Trans Lifeline – Crisis Hotline by and for the transgender community

877-565-8860 | https://www.translifeline.org

 

 LGBTQ Cyberbullying

  1-888-843-4564 | National Hotline 

Monday thru Friday from 1pm to 9pm, pacific time
(Monday thru Friday from 4pm to midnight, eastern time)

Saturday from 9am to 2pm, pacific time
(Saturday from noon to 5pm, eastern time)

  The LGBTQ+ Guide to Online Safety

 

Military Helpline

Military Helpline operates 24/7/365 and gives free, confidential support to service members, veterans, and their families

 888-457-4838

International Association for Suicide Prevention (IASP)

Browse to find Crisis Centres throughout the world

http://iasp.info/resources/Crisis_Centres/

Employee Assistance Program

EAP provides education, information, counseling and individualized referrals to assist with a wide range of personal and social problems.

Employees and their family members of these agencies can receive services by calling (212) 306-7660 or e-mail us at eap@olr.nyc.gov. The NYC EAP is located at 250 Broadway – 28th Floor, New York, NY 10007

 

Substance Abuse

SAMHSA’s National Helpline

Free and confidential information in English and Spanish for individuals and family members facing substance abuse and mental health issues. 24 hours a day, 7 days a week.

1-800-662-HELP (4357)
1-800-487-4889 (TTY)

DrugAbuse.Com

Alcohol and Substance Abuse Programs.

Discuss Treatment Options Call Toll-Free 24 Hours A Day

1-877-217-0288

DrugRehab.com

 A free web resource that provides information about addiction and mental health issues.

24/7 confidential hotline 888-674-0742

 

Domestic Violence

The National Domestic Violence Hotline

Available 24/7/365 to talk confidentially with anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship.

1-800-799-7233
1-800-787-3224 (TTY)

Safe Horizon

For domestic violence hotline, call: 800-621–HOPE (4673)

For help with rape and sexual assault, please call: 212-227-3000

For help with all crimes, including support for family members of homicide victims, please call: 866-689-HELP (4357)

Project SAFE provides free lock and cylinder changes to people who feel unsafe in their home in New York City.

Call: 855-234-1042 .Leave your contact information and expect a call back during normal business hours (Mon. – Fri. 9 a.m.- 5 p.m.)

To report child abuse, call the New York State Central Register of Child Abuse & Maltreatment:

800-342-3720