Category: Life Hacks

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THE MOOD-MENDING POWER OF ENDORPHINS

Our bodies and minds are more closely linked than you might think, says MR PORTER’s resident life coach Mr David ...

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How can we learn to use energy more wisely? Let’s look to nature as a guide

Each living being has been fated to make the best use of the essential nourishment sunlight offers, without wasting a ...

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3 steps to having difficult — but necessary — conversations

Every group — whether it’s a family or a team in the workplace — has one: an uncomfortable, complicated or ...

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To get through life, we all need to ask for help — here’s how NOT to do it

Social psychologist Heidi Grant shares 4 common ways that we inadvertently make things weird for other people when we request ...

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8 Ways to Improve Your Work-Life Balance Today

Often, our work can seemingly take precedent over everything else in our lives. Our desire to succeed professionally can leave ...

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No Space for a Garden? DIY Garden in a Mint Tin

Like many people, you’ve undoubtedly wanted to have your own garden. But maybe you’ve never lived in a large enough ...

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8 Challenges to Being a Global Digital Nomad

There is an increasing number of people who are taking the advantage of working from remote places, while constantly travelling. ...

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This Simple Practice Will Help You Deal with Toxic People

The author of The Execution Factor shares how to effectively handle the negativity that deters you from living a more ...

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Yoga Poses to Strengthen the Back

Do you ever get the voices running in your head that says, “I’m always so tired”? Well, you have joined ...

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28 Instagram Accounts That Destigmatize Mental Health

Behind the glitz and glamour of influencers’ feeds, there are thriving communities on Instagram filled with people supporting one another ...

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6 ways to stop difficult people from draining your energy, productivity, and happiness

One study of office workers found that 85% of coworkers will deal with some sort of interpersonal conflict.

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This Is What to Do When Your Loved One Is Dealing With Anxiety

When you suffer from anxiety, it can sometimes seem like you spend half of your life trying to explain to ...

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How financially literate are you? 3 things you should know about your money

Most of us received little guidance or instruction on how to handle money when we were growing up, but that’s ...

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How to make your arguments stronger (hint: longer is not the answer)

Resist the temptation to bury people under a blizzard of evidence, says psychology researcher Niro Sivanathan. He explains why.

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How the 90/10 Rule Can Help You Achieve Your Goals

When you have an organized strategy and plan of attack, the world can truly be your oyster.