Category: Life Hacks

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The Link Between Depression and Sleep Disorders

The good news is that treating either depression or related sleep problems tends to improve the symptoms of the other. ...

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It’s Not About Being Busy, It’s About Being Focused

Henry David Thoreau said, “It is not enough to be busy. The question is: what are we busy about?”

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UNSURE IF YOU’VE MADE THE RIGHT DECISION? PULL A LADY MACBETH AND WASH YOUR HANDS

It’s easy to confuse a simple decision with a life-or-death scenario. From choosing a career to choosing an avocado, no one ...

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11 tax deductions every independent contractor should know about

Tax Day 2019 is Monday, April 15.

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5 helpful thinking strategies to curb your anxiety

Rest assured, you’re not the only one suffering from ‘Janxiety’. This could help you deal with it.

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Making Your Bed Can Impact Your Mood, According To Science, & Here’s How To Reap The Benefits

As it turns out, making your bed can actually make you happier and more productive.

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Why meeting another’s gaze is so powerful

The reaction when two people lock eyes in a crowded room is a staple of romantic cinema. But the complex, ...

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Here’s how Facebook uses artificial intelligence to predict your mental state from your posts

Facebook is scanning nearly every post on the platform in an attempt to assess suicide risk.

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15 ways to keep yourself accountable this new year

2019 is going to be your year. You really can be the healthiest you’ve ever been this time around because we’ve ...

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Simplify Life With Automatic Stress Relievers

We all experience stress, and for some, the levels of stress in our lives can feel overwhelming. 

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What is Qi Gong?(And How You Can Start Practicing Today)

The literal translation of qi gong is “energy work.” It is an Asian form of yoga that has been around ...

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What Makes Someone a Narcissist?

Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms ...

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3 simple ways to be smarter about time management in 2019

According to Vanderkam, one easy way to better manage your time is to track your activities on a daily basis. 

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11 Meditation Apps to Help You Relax, De-Stress

It might seem counterintuitive, but devices that drive you crazy can also help you get centered. These meditation apps are ...

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Small, incremental changes: how to keep your New Year’s resolution

If you’re entering January with a New Year’s resolution in mind — whatever that goal might be — how best ...