Category: Life Hacks

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7 Things You Can Do to Improve Your Mental Focus

Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction.

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Trying to learn a new skill? Here’s how a circus acrobat keeps from getting discouraged

Avi Pryntz-Nadworny knows what it’s like to make a big move, fall flat on his face, and get up and ...

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6 Childhood Sleep Remedies That Work For Adults & Will Make You Feel So Nostalgic

Isn’t it ironic that something as essential to your wellbeing as sleep can be so hard to navigate? When you’re ...

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When People Ask How You Are, Stop Saying ‘Busy’

Being busy shouldn’t be a status symbol. It probably means you need to manage your time better.

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4 Ways to Protect Yourself From Secondhand Stress

Safeguard your well-being.

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5 steps to help you figure out your passion

Need a new reason to get up in the morning? Enrich your life by finding and developing your next passion, ...

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Ask one question to help dispel your morning dread

Most of us have been in its grip before — the alarm goes off, our mind starts whirring away, and ...

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The Benefits Of Transcendental Meditation For The Busiest Entrepreneurs

Meditation is much more than a buzzword in alternative lifestyle circles.  The benefits of meditation are real and documented.

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HK Team2 months

The Basics of Biopsychology: Brain and Behavior

This lesson focuses on the biological processes that play a role in how we think, feel, react and behave.

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10 Tips For Getting Rid Of Clothes When You Find It Difficult To Let Go Of Things

There are two main psychological reasons why people hang on to items they no longer need. Dr. Frank Niles, PhD, ...

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How to make difficult conversations easy

What’s the best way to handle difficult conversations? What works? A clinical psychologist with over 40 years of experience weighs ...

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Five Podcasts To Get Your Day Off To A Great Start

When people talk about their morning routine, they often mean what they accomplish in the morning. But what you consume, ...

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The Importance of Getting Your Priorities Straight

Are you willing to give up a lot of other things to ensure that your true priorities are where your ...

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HK Team2 months

When you eat can be just as important as what you eat

By doing something as small as adjusting your mealtimes, you can re-set your body clock and improve your health, says ...

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HK Team2 months

A simple trick to help you speak in public without showing your nerves

Ever given a presentation and felt like your throat was closing up or that there was a big lump in ...