Category: Life Hacks

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Want to save more money? Try these three evidence-backed tactics

Behavioral economist Wendy de la Rosa regretted how much she was spending, but felt like she couldn’t stop. She shares ...

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Five Ways to Practice Mindfulness When You’re Busy

We don’t always have time for formal meditation practice. Here’s how you can practice mindfulness, even on your busiest days.

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Stress Relievers: 70 Ways to Reduce Stress

Best Stress Relievers for All Types of People.

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10 Great Ideas to Improve Your Productivity when You Work From Home

Sure, you can always work at a coffee shop or from the beach but it’s still a good idea to ...

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How to Have Tough Conversations at Work

We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly.

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Understanding Internal and External Validity

Internal and external validity are concepts that reflect whether or not the results of a study are trustworthy and meaningful.

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Cut Through Mental Fog with These Two Common Breathing Practices

Craving change but feeling too stuck, sluggish, or restless to take aim?

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5 steps to conquer impostor syndrome

We came up with five actionable steps to transform “I’m not good enough” into “I know what I’m doing” and ...

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Is your to-do list making you nuts? Start a to-don’t list instead — with inspiration from author Adam Grant

The TED speaker and podcast host shares 4 items from his to-don’t list — stuff he’s shed from his life ...

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8 Ways to Stay Accountable With Your Goals

Holding yourself accountable is how you make your dreams come real.

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Strangers know your social class in the first seven words you say, study finds

You’re being judged rapidly, frequently, and accurately.

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WHY YOU’RE TIRED ALL THE TIME DESPITE SLEEPING 7 HOURS EVERY NIGHT

Here are 3 reasons you’re chronically tired that have nothing to do with time in bed

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How to develop mastery at any skill – A simple list of inter-connected ideas

If you want to achieve mastery, you need to be both intrinsically and extrinsically motivated. You need to regularly perform ...

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How to Stay Fit and Healthy as a Work-from-Home Freelancer

Working from home as a freelancer has become extremely popular throughout the last couple of years, and the number of ...

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The secret benefit of routines. It won’t surprise you.

 Researchers have found that routine can have far-reaching psychological benefits, including alleviating bipolar disorder, ADHD, and insomnia. Here’s the lowdown on some other ...