Category: Mental Strength

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Types of Stress and Stress Relief Techniques For Each

If you’re like many people, you may feel that certain stress relief techniques don’t work for you while others work ...

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10 Things Mentally Strong People Give Up to Gain Inner Peace

Mental strength and inner peace go hand-in-hand. Mentally strong people are confident that they can handle whatever life throws their ...

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15 Traits of Unstoppable People

Unstoppable people keep their inner fires burning by developing the characteristics necessary to become successful.

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New statistics show more people are taking days off work for their mental health

The world is moving towards mental health gaining the recognition it deserves. About one in six people in the past ...

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13 Things Highly Successful People Do Not Waste Their Mental Energy On

It is not your time, but your energy, that is limited each day.

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Mindfulness As a Team Sport

Meditation is largely a personal practice. But mindfulness among groups are also important, especially at work.

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How to detach from work to preserve your mental well-being

Mentally distracting oneself from work during out of work hours can help restore emotional, cognitive and spiritual resources lost because ...

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Understanding Non-Attachment

What does it mean to practice non-attachment? Rather than thinking of non-attachment as not attaching to things, think of it ...

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15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens ...

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10 Brain Training Hacks to Increase Your IQ, Focus and Creativity

Becoming smarter is what a lot of people look for. While joining brain training programmes is an option to increase ...

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HK Team4 months

THE SIX BEST VICTORIES ON FILM

Against-the-odds triumphant movie moments that had us punching the air

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HK Team4 months

A Meditation Exercise For People Who Simply Cannot ‘Quiet’ Their Minds

In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The ...

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HK Team4 months

7 Ways to Reduce Stress When You Are Overwhelmed and Need to Prioritize

Starting and finishing any one item on your to-do list will do wonders to relieve overwhelm.

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HK Team4 months

6 Mental Habits of People Who Manage Their Emotions Remarkably Well

When anger rises to the surface, they respond, not react.

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HK Team5 months

10 Things To Remember When You Are Feeling Stuck

You cannot start the next chapter of your life, if you keep re-reading the old one