Category: Mental Strength

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HK Team1 week

Preparation | 3 Mental Shifts Made Right Before Your Career Takes Off

If you want to change your life, you have to first change the way you think about your life — not ...

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HK Team2 weeks

7 Things You Can Do to Improve Your Mental Focus

Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In ...

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HK Team1 month

The Rare Workers Who Thrive on Negative Feedback

Strivers seek out constructive criticism on the job, viewing it as a necessary way to shore up their weaknesses

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HK Team1 month

17 Growth Mindset Quotes

If you believe you can learn what it takes to create your own success at work and in life, congratulations ...

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HK Team2 months

Types of Stress and Stress Relief Techniques For Each

If you’re like many people, you may feel that certain stress relief techniques don’t work for you while others work ...

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HK Team3 months

10 Things Mentally Strong People Give Up to Gain Inner Peace

Mental strength and inner peace go hand-in-hand. Mentally strong people are confident that they can handle whatever life throws their ...

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HK Team3 months

15 Traits of Unstoppable People

Unstoppable people keep their inner fires burning by developing the characteristics necessary to become successful.

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HK Team3 months

New statistics show more people are taking days off work for their mental health

The world is moving towards mental health gaining the recognition it deserves. About one in six people in the past ...

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HK Team3 months

13 Things Highly Successful People Do Not Waste Their Mental Energy On

It is not your time, but your energy, that is limited each day.

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HK Team3 months

Mindfulness As a Team Sport

Meditation is largely a personal practice. But mindfulness among groups are also important, especially at work.

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HK Team5 months

How to detach from work to preserve your mental well-being

Mentally distracting oneself from work during out of work hours can help restore emotional, cognitive and spiritual resources lost because ...

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HK Team6 months

Understanding Non-Attachment

What does it mean to practice non-attachment? Rather than thinking of non-attachment as not attaching to things, think of it ...

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HK Team6 months

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens ...

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HK Team6 months

10 Brain Training Hacks to Increase Your IQ, Focus and Creativity

Becoming smarter is what a lot of people look for. While joining brain training programmes is an option to increase ...

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HK Team6 months

THE SIX BEST VICTORIES ON FILM

Against-the-odds triumphant movie moments that had us punching the air