Category: Mental Strength

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HK Team9 hours

A Meditation Exercise For People Who Simply Cannot ‘Quiet’ Their Minds

In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The ...

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HK Team3 weeks

7 Ways to Reduce Stress When You Are Overwhelmed and Need to Prioritize

Starting and finishing any one item on your to-do list will do wonders to relieve overwhelm.

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HK Team3 weeks

6 Mental Habits of People Who Manage Their Emotions Remarkably Well

When anger rises to the surface, they respond, not react.

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HK Team4 weeks

10 Things To Remember When You Are Feeling Stuck

You cannot start the next chapter of your life, if you keep re-reading the old one

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HK Team1 month

7 Distorted Thinking Patterns That Contribute to Anxiety

If you change your story, you can change your life.

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HK Team1 month

25 Libraries Every Reader Must Absolutely Visit

Nothing like a great book in a beautiful space.

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HK Team2 months

Has dopamine got us hooked on tech?

Silicon Valley is keen to exploit the brain chemical credited with keeping us tapping on apps and social media

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HK Team2 months

10 Key Psychological Concepts Many People Just Don’t Get

Here’s an interesting thing about psychology: For the most part, everyone, regardless of their educational background, feels like an expert ...

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HK Team3 months

How to Cultivate Mental Toughness

What can we learn about mental toughness from the world’s top athletes?

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HK Team3 months

Perception: How Your Mind Can Play Tricks On You

When we look at the world, do we see things how they are? Or how we think they should be? ...

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HK Team3 months

10 Simple Ways To De-Stress Your Work Life

Because sometimes it gets to be way too much.

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HK Team3 months

This Phenomenal Les Brown Quote is a Reminder to Do Your Best Today

In one of his most powerful quotes, legendary motivational speaker Les Brown explains how faith and persistence can make your ...

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HK Team3 months

What’s In Your Mind?

It’s kind of amazing: right now, what you think and feel, enjoy and suffer, is changing your brain. The brain ...

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HK Team3 months

What is Emotional Self Awareness?

Emotional Intelligence remains a key ingredient in the development of corporate leaders. In this series, best-selling author and Korn Ferry ...

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HK Team3 months

Are You Tougher Than You Think?

Do you wonder what might happen if your life was suddenly turned upside down?  Unfortunately, life can sometimes take a ...