Category: Mental Strength

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How to detach from work to preserve your mental well-being

Mentally distracting oneself from work during out of work hours can help restore emotional, cognitive and spiritual resources lost because ...

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Understanding Non-Attachment

What does it mean to practice non-attachment? Rather than thinking of non-attachment as not attaching to things, think of it ...

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HK Team2 months

15 Ways to Calm Yourself Down

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens ...

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HK Team2 months

10 Brain Training Hacks to Increase Your IQ, Focus and Creativity

Becoming smarter is what a lot of people look for. While joining brain training programmes is an option to increase ...

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HK Team2 months

THE SIX BEST VICTORIES ON FILM

Against-the-odds triumphant movie moments that had us punching the air

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HK Team2 months

A Meditation Exercise For People Who Simply Cannot ‘Quiet’ Their Minds

In a warp-speed world, it can be difficult to entertain even the thought of slowing down for a meditation. The ...

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HK Team3 months

7 Ways to Reduce Stress When You Are Overwhelmed and Need to Prioritize

Starting and finishing any one item on your to-do list will do wonders to relieve overwhelm.

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HK Team3 months

6 Mental Habits of People Who Manage Their Emotions Remarkably Well

When anger rises to the surface, they respond, not react.

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HK Team3 months

10 Things To Remember When You Are Feeling Stuck

You cannot start the next chapter of your life, if you keep re-reading the old one

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HK Team3 months

7 Distorted Thinking Patterns That Contribute to Anxiety

If you change your story, you can change your life.

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25 Libraries Every Reader Must Absolutely Visit

Nothing like a great book in a beautiful space.

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HK Team4 months

Has dopamine got us hooked on tech?

Silicon Valley is keen to exploit the brain chemical credited with keeping us tapping on apps and social media

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HK Team4 months

10 Key Psychological Concepts Many People Just Don’t Get

Here’s an interesting thing about psychology: For the most part, everyone, regardless of their educational background, feels like an expert ...

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HK Team5 months

How to Cultivate Mental Toughness

What can we learn about mental toughness from the world’s top athletes?

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HK Team5 months

Perception: How Your Mind Can Play Tricks On You

When we look at the world, do we see things how they are? Or how we think they should be? ...