Category: Mental Strength

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HK Team3 years

What Causes Panic Attacks and How to Stop Them for Good

“You empower what you fight. You withdraw power from what you release.” ~Alan Cohen (Source) TinyBuddha.com

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HK Team3 years

Eleven ways to become a mentally strong person

Everything feel a bit too much? Get some tips on how to find your mental strength. (Source) Independent.co.uk

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HK Team3 years

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s ...

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HK Team3 years

11 Quotes To Remember When You’re Overthinking

Learning to take time quiet your mind, instead of distracting it, can allow you to have more mental clarity, focus, ...

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HK Team3 years

How to Trick Your Brain Into Pushing out Negativity, According to Scientists

Negativity is sticky. It’s hard to make it go away. Here are a few tips to help positivity prevail. (Source) ...

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HK Team4 years

7 Practical Tips to Achieve a Positive Mindset

You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous ...

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HK Team4 years

How to Balance Ambition and Happiness: 5 Tips

Too much ambition makes life miserable, too little makes it meaningless. Here’s how to strike a balance. (Source) Inc.com 

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HK Team4 years

Can exercise cure depression and anxiety?

Can exercise cure depression and anxiety? – Washington Post At the age of 16, Heather Troupe received a diagnosis of ...

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HK Team4 years

How To Stop Being A Slave To Your Emotions

“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and ...

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HK Team4 years

Getting Unstuck From The Negatives

Psychologist Allison Ledger shows us how the way we think can shape our reality.