Category: Mental Strength

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The year of living thankfully

(CNN)Logically speaking, we should be in a perpetual state of gratitude. Most people who read this column, even if they ...

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The Link Between Exercise And Boosting Brainpower

Are you making exercise non-negotiable? Before you skip a workout, remember that exercise is the key to a healthy brain.

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The Strange Psychology of Stress and Burnout

You shouldn’t underestimate the positive power of having a degree of stress in your life. Identifying the tipping point, where ...

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These 3 Questions Will Instantly Help You Make Any Tough Decision

The best decisions are made when we use rational thinking in combination with our gut.

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The 10 Most Unexpected Ways to Be Happy, Backed By Science

This study certainly highlights the value of counseling, and it also points to the general benefit of intangible experiences, relationships, ...

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HK Team3 years

Good News: You’ve Got a Better Brain Than You Think

Getting older? No worries. By:Jeffrey Kluger

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How Successful People Think (Hint: It’s Not All About Being Positive)

As a life coach and self-help author, I’ve spent years observing successful people. What do they have in common? What ...

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HK Team3 years

7 Steps That Will Power Up Your Brain

BY MELISSA BURNS. Good news is that there are ways to make yourself smarter, improve your memory and physically develop your ...

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13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for ...

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Your Brain On Facebook: 4 Studies On Why People Who Don’t Use Social Media Are So Much Happier IRL

Social media, like anything else, is only destructive when we use it in an unhealthy way. That much is obvious. ...

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If You Do Any Of These 7 Things, You Might Naturally Be A Genius

Did you know you really might be a genius? It’s true. By: Jonathan Emmen

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Please, don’t abandon your dreams

Right before your breakthrough you’ll feel like quitting. Don’t!

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Want to Maximize Your Brain Power? Follow This 8-Step Method

Eight steps to slow down, think hard, and get the most from your mind. By:  BY JUSTIN BARISO

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HK Team3 years

The 12 Invaluable Lessons Learned Enduring Hardship and Stress

Don’t feel helpless, anxious or full of self doubt again. Here are 12 lessons.