Category: Mental Strength

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HK Team3 years

7 Sneaky Things Making You Stressed Out

Daily habits that sabotage your peace of mind by Robin Hilmantel, Life by Daily Burn

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HK Team3 years

5 Simple Steps To Coping With Daily Stress

By: Toby Nwazor. Unfortunately, stress is a natural part of modern life. Sometimes it can feel overwhelming. You may even ...

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HK Team3 years

The 10x Mindset (Operating at an Exponentially Higher Level Can Make a Big Difference in Your Life)

Never reduce a target. Instead, increase actions. When you start rethinking your targets, making up excuses, and letting yourself off ...

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HK Team3 years

Why Does Writing Make Us Smarter?

Through our technology dependence, from smartphones to laptops, we seem to have a keyboard attached to our fingertips at all ...

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HK Team3 years

How to have the mindset of the most successful people in the world

Looking at the most successful people in the world, it would be quite natural to ask, “What is it they ...

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HK Team3 years

“Vulnerability Is Not Weakness” and 4 Other Lessons from Brené Brown

More than 24 million views later, Brown’s message about the power of vulnerability has become one of the most popular ...

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HK Team3 years

Cry It Out: 6 Surprising Health Benefits Of Shedding A Few Tears

It’s time to grab a box of Kleenex, let go of our sorrows, and read the benefits of crying. By:  ...

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HK Team3 years

Oprah Winfrey’s “Note to Self” advice: “Relax”

Media superstar Oprah Winfrey took part in the “CBS This Morning” recurring segment, “Note to Self,” in which she read ...

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HK Team3 years

3 Ways to Get Unstuck and Move Forward Now

It is time to take those steps to catapult you onto the next stage of your life. By: Jenny Mannion

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HK Team3 years

15 Things You Can Learn From Kevin Durant

Below is a list of 15 things you can learn from KD. As you will see, the things that make ...

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HK Team3 years

How to Learn Something and Actually Retain It

Three tips for becoming a more effective learner. By: Nate Kornell

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HK Team3 years

11 Ways To Strengthen & Build Your Memory, According To Experts

By: Flipup. Boosting brain health is always important, as having a healthy, sharp mind can do wonders for productivity and ...

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HK Team3 years

11 Questions to Ask Every Day to Help Improve Your Life

By: Time: Rachel Gillet/Business Insider. Benjamin Franklin began and ended each day with a question: “What good shall I do ...

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HK Team3 years

Five Success Strategies For Positive Thinking

Read any self help or personal development book and you will find advice to maintain a positive attitude and approach ...

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HK Team3 years

3 Questions That Make You Instantly Happier

You can train your brain to extract more joy from life and work. BY GEOFFREY JAMES