Category: Mental Strength

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WHY CARDIO IS THE BEST WORKOUT FOR YOUR BRAIN

A new study, done in rats, found running and HIIT stimulate the growth of more brain cells than weightlifting. By: JAMES ...

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10 Good Ways To Improve Your Brain Power

Movies like Limitless and Lucy try to show how humans don’t use 100% of their brain capacity, and these movies ...

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How Microsoft Uses a Growth Mindset to Develop Leaders

Research shows that managers see far more leadership potential in their employees when their companies adopt a growth mindset — ...

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7 Ways Successful People Have Better Mindsets

It’s interesting to wonder why some people are more successful than others, especially if you yourself are aiming high. What do ...

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Dealing with “Haters”: How to Rise Above the Negative

But to rise above the darkness is a little tough. Many times, it will seem that these people will do ...

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How to Settle the Mind

Three ways to rest the mind so you can experience the joy of mental stillness. By Chade-Meng Tan

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3 Sports That Improve Your Outlook And Make You Feel Better

Exercise is a very important part of our lives and without it, our health is at jeopardy. We are not ...

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5 Ways to Use Thought as a Conscious Tool for Creating Your Life

Your thoughts are always aligned with your beliefs, whether your beliefs are positive or negative; and whether you thoughts are ...

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9 things mentally strong people do every day

Mental strength is just like any other skill: It takes time to develop. BusinessInsider.com

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12 Small Actions You Can Take to Boost Your Confidence Today

Small actions built up over time become large results. Every one of us want to boost our confidence, but few of ...

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Breath Counting Meditation: How to Build Mental Power

by Hwansan Sunim This is an ancient mental training technique traditionally used by monks to build their power of concentration.

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5 Steps To Harness Your Brain’s Unconscious Decision-Making Powers

by Neil Pavitt Yes, “sleeping on it” actually works. Here’s how to make it work even better.

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Do You Want To Live A Happy Life? Smile.

Sometimes there’s no reason to smile, but I’ll smile anyway because of life. Yes, I’m one of those people who ...

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HK Team3 years

Science Shows How to Achieve Your Full Potential

by Lilly Intelligence can be developed.

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HK Team3 years

The Evolution of Anxiety: Why We Worry and What to Do About It

by James Clear Let’s pretend for a moment that you are a giraffe. You live on the grasslands of the African ...