Category: Self Discovery

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HK Team20 hours

Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get ...

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HK Team3 days

4 MENTAL-HEALTH JOURNALING PROMPTS FOR THE REFLECTIVE SOUL WHO DOESN’T KNOW WHERE TO START

There’s something so inexplicably satisfying about cracking open a brand-new journal. It’s a blank canvas on which you can record ...

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HK Team6 days

IF EVERY LITTLE THING ANNOYS YOU, HERE’S HOW TO BE MORE PATIENT

From the slow, simmering frustration that builds with being on hold with a customer service representative for 30 minutes to ...

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HK Team6 days

Use the KonMari Method to Tidy Your Mind

There’s growing evidence that a cluttered home or workplace is a stressful one. 

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HK Team7 days

Meditation for Beginners

A lot of us might think of trying meditation, but it can be difficult to know where to begin. 

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HK Team1 week

How to Make More Time for Yourself

Organize your schedule―and claim carefree minutes for yourself―in three steps.

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HK Team1 week

How to Be Mindful in Love

Our guide to reflect on the relationships in your life, and open yourself up to the opportunity for love to ...

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HK Team1 week

25 Totally Free Ways to Practice Self-Care

Pampering yourself sounds fabulous in theory, but between the spa days, the yoga classes and the movie tickets, prioritizing your ...

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HK Team1 week

Are You an Overachiever?

Success is something that everyone strives for, but is it ever possible to work too hard to reach your goals? ...

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HK Team2 weeks

HOW TO TALK ABOUT MENTAL HEALTH IN A WAY THAT’S ACTUALLY HELPFUL

Many people don’t have the language for how to talk about this stuff, and it often results in everyone feeling ...

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HK Team2 weeks

What old story about yourself are you still believing? Here’s how to find it and change it

Many of us hold deeply ingrained beliefs about ourselves that are simply not true. You can start to free yourself ...

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HK Team2 weeks

Discovering a Hobby in Adulthood

People rarely take up hobbies these days. Yes, they watch a show here and there, and they might even partake ...

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HK Team2 weeks

8 Self-Care Tips For Entrepreneurs Who Need To Create More Balance

Self-care is the key to good health and well-being.

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HK Team2 weeks

Understanding Intrinsic Motivation

Intrinsic motivation refers to behavior that is driven by internal rewards. In other words, the motivation to engage in a ...

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HK Team2 weeks

Happy, healthy relationships … with yourself and others

Conflict, and resentment can be caused by miscommunication, misunderstandings, disagreements, and dysfunctional patterns, not to mention the pressures of everyday ...