Category: Self Discovery

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Coloring Mandalas as a Meditation Technique

In Sanskrit, the word mandala means “circle.” Circles are a powerful symbol found in every culture. We see them in ...

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Nurturing vs. depleting activities: getting your ratio right

This is a little exercise that you can use to help you get a better picture of how you’re expending ...

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A summer state of mind

It’s summertime, and the living is meant to be easy. For some, it’s about sun-kissed vacations filled with fun adventures. ...

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HK Team3 weeks

https://www.mindful.org/9-ways-mindfulness-reduces-stress/

You’ve probably heard that mindfulness helps reduce stress. But how does it actually help you do that?

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How To Tell If You Have Burnout Syndrome, According To A Therapist

No matter how much you love your job (and especially if you don’t) burnout can happen when the effects of ...

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40 Healthy Coping Skills for Dealing With Uncomfortable Emotions

Emotion-Focused and Problem-Focused Strategies.

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How To Balance Your Personal And Professional Lives

Keeping all aspects of your life in working order is always harder than you think it is, but here are ...

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Want to Improve Your Performance Under Pressure? Start With These 3 Simple Habits

When the pressure rises, will you fold or rise to the occasion?

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This is how to become mentally strong: 3 secrets from neuroscience

Want to be mentally tougher? Want the challenges ahead to seem easier? Start with  this esoteric technique called “smiling.”

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How to Befriend Your Life As It Is

Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we ...

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PSYCHOLOGISTS EXPLAIN HOW TO STOP ASSUMING THE WORST

“Stickiness of the mind is the term we use for a biologically based trait that is experienced as repetitive looping ...

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HK Team3 months

Harvard psychiatrist identifies 5 skills to help you get along with anybody

The empathy traits she’s identified can be used to make stronger connections between you and your employees, customers, or peers ...

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How to Stop Thinking About Something That’s Bothering You

Dwelling on something unpleasant will drag you down and keep you stuck. Use this strategy to get some relief.

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Why You Shouldn’t Hide Anything From Your Therapist

Don’t feel embarrassed to talk about your real problems with your therapist.

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HK Team4 months

Finding Space for the Win-Win-Win at Work

Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for ...