Category: Self Discovery

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A 6-Minute Mindfulness Practice to Relax and Retune After a Hectic Day

In order to deeply relax and be present in life, it’s important to understand how we hold our bodies and ...

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HK Team10 hours

The Power of Pause

Taking time to just be still and quiet gives your nervous system a chance to regain balance.

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There’s a Chemical In Your Brain That Makes You Want More

Dopamine has been described as just a pleasure molecule, but that’s a common misconception.

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The Traits, Benefits and Development of Emotional Resilience

Why Emotional Resilience Is a Trait You Can Develop

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The Benefits of these 7 Buddhist philosophies

For thousands of years, Buddhist philosophy has focused solely on how to reduce human suffering and keep the mind focused ...

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22 things to do after work that’ll enrich your life more than happy hour and Netflix

Are you feeling a little uninspired lately? It could be because you’ve gotten into a bit of a rut, especially ...

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HK Team7 days

3 SIMPLE HAPPINESS TIPS FROM A 99-YEAR-OLD YOGA TEACHER

The first thing you notice about Tao Porchon-Lynch, AKA “the world’s oldest yoga teacher,” is her smile.

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Why Emotional Intelligence is important for healthy relationships

Have you ever felt lonely despite having a good number of people around ? Have you ever felt left out in a crowd? Have you ever felt that you ...

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Types of Stress and Stress Relief Techniques For Each

If you’re like many people, you may feel that certain stress relief techniques don’t work for you while others work ...

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The Five Levels of Maslow’s Hierarchy of Needs

What motivates human behavior? The Maslow’s hierarchy of needs is one of the best-known theories of motivation. According to humanist psychologist Abraham Maslow, ...

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HK Team1 week

6 Things Everyone Should Do Alone At Least Once

There’s a lot of joy and satisfaction to be found when you challenge yourself to do something totally by yourself.

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The Hidden Benefits Of Meditation

Sometimes, even if you know something is good for you, it can be hard to actually make yourself do it. ...

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HK Team2 weeks

What Exactly Makes Up Our Emotions? The Two-Factor Theory

What exactly makes up an emotion? According to one major theory of emotion, there are two key components: physical arousal ...

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HK Team2 weeks

20 Things Women Should Stop Feeling Guilty About

Countless women express feelings of shame over not meeting up with social expectations when it comes to their careers, looks, ...

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HK Team2 weeks

10 Things Mentally Strong People Give Up to Gain Inner Peace

Mental strength and inner peace go hand-in-hand. Mentally strong people are confident that they can handle whatever life throws their ...