Category: Self Discovery

Proportion
HK Team2 days

Stop Waiting and Do It Alone

If you’re waiting for the perfect person to show up and accompany you on something as big as the trip ...

Proportion
HK Team2 days

YES, YOU CAN BE ADDICTED TO ACHIEVING—AND IT’S NOT A GOOD THING

It’s a deeply ingrained habit in terms of our identity, in terms of the way we approach the world, in ...

Proportion
HK Team3 days

Don’t ask for Permission To Do What You Want With Your Life

We tend to wait for others as if we need their approval to run our businesses, careers, lives or even ...

Proportion
HK Team4 days

In 2019, Put Effort Into Loving Yourself

In 2019, do not allow toxic people to infiltrate your world.  

Proportion
HK Team4 days

8 Important Reasons To Let Go Of People Who No Longer Play An Important Part In Your Life

There comes a point in every person’s life when he or she parts ways with someone: ex, friend and anyone ...

Proportion
HK Team4 days

How To Stay Calm, No Matter What

Once you give in to anger, you lose. Don’t let others bait you, push your buttons, or simply annoy you ...

Proportion
HK Team6 days

37 Holiday Self-Care Tips For Anyone Who Is Kind Of Not OK RN

We don’t live in Hallmark movies; we live in the real world, where shitty families, breakups, divorces, miscarriages, death, unemployment, ...

Proportion
HK Team6 days

HOW TO BE ALONE WITHOUT BEING LONELY, REGARDLESS OF YOUR RELATIONSHIP STATUS

While loneliness isn’t unique to this time of year, the annual festive vibe does have a way of highlighting what ...

Proportion
HK Team7 days

Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice

‘Tis the season to give up the guilt. Here’s a practice for taking a more mindful approach to the holidays.

Proportion
HK Team1 week

Feeling Grateful for the Small Things

It’s not always easy to notice the good — practicing gratitude can provide a small resting place for hope to ...

Proportion
HK Team1 week

5 THINGS INTROVERTS WOULD RATHER DO AT A PARTY THAN TALK TO PEOPLE

While social gatherings are an extrovert’s playground—so many people to talk to and spend time with—it’s pretty much the opposite ...

Proportion
HK Team2 weeks

30 Questions To Answer Before 2019

Are you ready to make a change?

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HK Team2 weeks

7 Ways To Use Meditation For Anxiety Relief

You’ve got 10 seconds, right?

Proportion
HK Team2 weeks

How To Be Less Selfish?

We all know that selfishness is a negative trait. However, from time to time, we often find ourselves thinking that ...

Proportion
HK Team3 weeks

How learning to say ‘no’ allows you to build a life that you love

Learning to say “no” in your work and life can change your life for the better.