Category: Self Discovery

Proportion
HK Team45 mins

Why A Best-Life List Is The New Bucket List

One of the greatest things about your 20s is the flexibility and freedom to do exactly as you please.

Proportion
HK Team10 hours

Defining Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and ...

Proportion
HK Team10 hours

Meditation for People Who Don’t Like Meditating

Any time we feel bored, we grab the phone or the clicker or the computer—we do something to get away ...

Proportion
HK Team23 hours

Try these two smart techniques to help you master your emotions

By more clearly identifying our feelings or by recategorizing them, we can reduce suffering (yes!) and increase well-being, says neuroscientist ...

Proportion
HK Team1 day

Types of Nonverbal Communication

According to experts, a substantial portion of our communication is nonverbal. Every day, we respond to thousands on nonverbal cues ...

Proportion
HK Team2 days

9 MEANINGFUL WAYS TO SOAK UP THE SUMMER SOLSTICE’S MAGIC

“The summer solstice marks the longest day of the year when Earth’s orbit around the sun reaches its greatest distance ...

Proportion
HK Team3 days

Seven Podcasts For Mental Health And Well-Being

Here are seven of the many podcasts that talk about self-care and self-love, and provide effective strategies for taking care ...

Proportion
HK Team3 days

Why boredom is so powerful in your life

Are you bored or just experiencing boredom? The difference between the two can determine your life satisfaction.

Proportion
HK Team3 days

This Is Why Small Talk Makes Some People So Anxious

It can be difficult to know the difference between having social anxiety and being awkward, introverted, or shy.

Proportion
HK Team3 days

Here’s Why the Internet Has Made Us Lonelier Than Ever

The cruel ironic twist to social media is that we’re feeling less socially connected than ever.

Proportion
HK Team4 days

Hygge for Your Health: Benefits of This Cozy Wellness Concept

Hygge is a concept originated in Danish culture that focuses on living with a sense of comfort, coziness, and peace. ...

Proportion
HK Team4 days

The Secret to Being Happier Is Slowing Down

Being still and existential, there is a release on the other side: relaxation, joy, attention to detail.

Proportion
HK Team7 days

The Lost Art of Being | Take a Moment To Slow Down & Just Be

The Lost Art of Being – How to Have a Calm, Happy, Easy Life, which champions the benefits of doing ...

Proportion
HK Team1 week

8 Types of Yoga Explained | Discover which one is best for you

Stress-relief and relaxation are just two benefits of yoga: It can elevate self esteem, improve cardiovascular health, and ease lower back pain, too. And similar ...

Proportion
HK Team1 week

What is a gut feeling and should you trust it?

Intuition has fallen out of favor in an age of rational, analytical thinking. But your emotional responses are not as ...