Category: Self Discovery

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23 Mental Health Apps for Stress, Anxiety, and More

While most mental health practitioners probably wouldn’t advise people spend more time with their smartphones, there are some apps that ...

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The 8 Best Books For Anxiety of 2019

Help for dealing with racing thoughts.

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HK Team3 weeks

Storytelling is a powerful communication tool — here’s how to use it, from TED

Many of the best TED Talks are built around stories, with speakers’ personal anecdotes helping them bring their ideas to ...

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How a simple if/then ritual can help you overcome obstacles and achieve your goal

We all have important things we want to accomplish, but there are so many distractions and stumbling blocks that may ...

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The Importance of Spending Time Alone

Solitude often gets a bad rap. Experts extol the virtues of social connectivity; it’s linked to better immunity, improved stress ...

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5 effective exercises to help you stop believing your unwanted automatic thoughts

Most of us live with a constant stream of internal criticisms, statements and commands running through our heads. But we ...

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How having the right kind of rival can help you thrive in a changing world

It’s time for organizations and individuals to stop focusing on dominating the competition — and learn from them instead. By ...

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Feel like you’re about to lose it? It could be a good time for a Meta-Moment

When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst ...

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HK Team2 months

COULD BEING MORE SELFISH MAKE YOU HAPPIER?

We practice these four tips every. single. day.

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How To Get A New Perspective On Your Anxiety

“People with anxiety often can’t reason their way out of the feeling because the logical part of the brain isn’t ...

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HK Team2 months

How to Deal with Constantly Feeling Overwhelmed

Our work lives have become increasingly demanding, presenting us with ever more complex challenges at a near-relentless pace. Add in ...

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HK Team2 months

Crave more stillness in your life? You can find it in beautiful moments

There is great peace to be discovered in beauty, says writer Ryan Holiday. It’s all around us in expected places ...

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What Is Rational Emotive Behavior Therapy (REBT)?

Rational Emotive Behavior Therapy (REBT) was developed by psychologist Albert Ellis in 1955. It proposes that psychological ailments arise from ...

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HK Team3 months

This Is How Taking Breaks Can Actually Make You More Successful

If you only get one thing out of this article, take a deep breath and read this sentence out loud: ...

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HK Team3 months

Always Uncertain: 12 Counterintuitive Traits Of Genuinely Smart People

The less intelligent you assume yourself to be, the smarter you probably are. Here are a few other counterintuitive traits ...