Category: Self Discovery

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HK Team1 week

Feel like you’re about to lose it? It could be a good time for a Meta-Moment

When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst ...

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HK Team1 week

COULD BEING MORE SELFISH MAKE YOU HAPPIER?

We practice these four tips every. single. day.

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HK Team1 week

How To Get A New Perspective On Your Anxiety

“People with anxiety often can’t reason their way out of the feeling because the logical part of the brain isn’t ...

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HK Team1 week

How to Deal with Constantly Feeling Overwhelmed

Our work lives have become increasingly demanding, presenting us with ever more complex challenges at a near-relentless pace. Add in ...

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HK Team2 weeks

Crave more stillness in your life? You can find it in beautiful moments

There is great peace to be discovered in beauty, says writer Ryan Holiday. It’s all around us in expected places ...

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HK Team4 weeks

What Is Rational Emotive Behavior Therapy (REBT)?

Rational Emotive Behavior Therapy (REBT) was developed by psychologist Albert Ellis in 1955. It proposes that psychological ailments arise from ...

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HK Team1 month

This Is How Taking Breaks Can Actually Make You More Successful

If you only get one thing out of this article, take a deep breath and read this sentence out loud: ...

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HK Team1 month

Always Uncertain: 12 Counterintuitive Traits Of Genuinely Smart People

The less intelligent you assume yourself to be, the smarter you probably are. Here are a few other counterintuitive traits ...

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HK Team2 months

How To Stay Calm No Matter What

Here are 14 keys to calming down when you feel annoyed, angry, nervous, stressed out, or when things see to ...

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HK Team2 months

Stop Spending Time With People Who Deplete Your Energy, Your Confidence, And Your Happiness

Stop spending time with people who make you feel worse about yourself, people who never have anything nice to say ...

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HK Team2 months

Coloring Mandalas as a Meditation Technique

In Sanskrit, the word mandala means “circle.” Circles are a powerful symbol found in every culture. We see them in ...

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HK Team3 months

Nurturing vs. depleting activities: getting your ratio right

This is a little exercise that you can use to help you get a better picture of how you’re expending ...

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HK Team3 months

A summer state of mind

It’s summertime, and the living is meant to be easy. For some, it’s about sun-kissed vacations filled with fun adventures. ...

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HK Team3 months

Nine Ways Mindfulness Reduces Stress

You’ve probably heard that mindfulness helps reduce stress. But how does it actually help you do that?

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HK Team3 months

How To Tell If You Have Burnout Syndrome, According To A Therapist

No matter how much you love your job (and especially if you don’t) burnout can happen when the effects of ...