Category: Self Discovery

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What is avoidance coping and how to overcoming it?

The first step to overcoming avoidance coping is to learn to recognize it (at the time you’re doing it).

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How to stop overthinking—and start living

Everyone overthinks sometimes. But some people do it more frequently than others. Some of these individuals could have anxiety disorders, ...

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Be Kind to Yourself—Right Now

To be kind to others, you need to start with yourself.

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A Guide To Speaking Up For Yourself — Thoughtfully & Effectively

To decide how big or small you want to go with your response, consider the following:

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A 5-Minute Gratitude Practice: Savor the Moment by Tapping into Your Senses

This 5-minute mindfulness practice cultivates gratitude for life’s small delights as you move through the senses.

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Why Do We Hate Good-byes?

Our distaste for good-byes is a reminder of our unfathomable mutual dependence. An individual self cannot come into being, let ...

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8 Things People with High-Functioning Depression Want You to Know

Even though it might not be obvious, getting through the day is exhausting.

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How Tuning Into Your Body Can Make You More Resilient

By balancing our physiology and nervous systems, body-based practices can help us through hard times.

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This Is The Real Reason You’re So Indecisive — And How To Break The Cycle

“Choice overload” is an actual thing that happens when humans are presented with too many options, says Colin Camerer, Ph.D., ...

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Preparation | 3 Mental Shifts Made Right Before Your Career Takes Off

If you want to change your life, you have to first change the way you think about your life — not ...

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6 Potential Mental Health Benefits of Deleting Social Media

“Social media cleanse”—a fancy term for deleting social media—has become something of a buzz-phrase in our increasingly plugged-in society.

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WORLD MENTAL HEALTH DAY: 5 HABITS YOU NEED TO ADOPT FOR A Happier LIFE

Take three day weekends, surround yourself with good people, and speak up.

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Different Ways to Stop Self-Hatred

When someone experiences self-hatred, it feels like they can never get away from that relentless critic. They experience constant ridicule ...

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The Wisdom of Uncertainty

Contrary to popular opinion, we, as human beings, don’t really know much at all.

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Depressed vs. Lazy

“Am I depressed or just lazy?” It’s a legitimate question, in that many people who suffer from clinical depression will ...