Category: Self Discovery

Proportion
HK Team1 week

How to Befriend Your Life As It Is

Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we ...

Proportion
HK Team2 weeks

PSYCHOLOGISTS EXPLAIN HOW TO STOP ASSUMING THE WORST

“Stickiness of the mind is the term we use for a biologically based trait that is experienced as repetitive looping ...

Proportion
HK Team3 weeks

Harvard psychiatrist identifies 5 skills to help you get along with anybody

The empathy traits she’s identified can be used to make stronger connections between you and your employees, customers, or peers ...

Proportion
HK Team3 weeks

How to Stop Thinking About Something That’s Bothering You

Dwelling on something unpleasant will drag you down and keep you stuck. Use this strategy to get some relief.

Proportion
HK Team4 weeks

Why You Shouldn’t Hide Anything From Your Therapist

Don’t feel embarrassed to talk about your real problems with your therapist.

Proportion
HK Team1 month

Finding Space for the Win-Win-Win at Work

Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for ...

Proportion
HK Team1 month

Stop complaining. Here’s what successful people do instead

If you’re not bringing important issues — accompanied by a solution or additional insight — out in the open, then ...

Proportion
HK Team1 month

Time Going Too Fast? A Psychologist Explains What You Can Do to Slow It Down

Sometimes it seems as if life is passing us by. When we are children, time ambles by, with endless car ...

Proportion
HK Team1 month

You Don’t Have To Be Nice To Be Respected

Ted was a major player in the C-suite of a Fortune 500 company when I got the call from HR ...

Proportion
HK Team1 month

Active Meditation Is the Perfect Solution for Busy Millennials—Here’s How to Do It

Active meditation is a great way to factor some zen time into a busy day. It’s also the ideal way ...

Proportion
HK Team2 months

Procrastination: Why It’s So Hard To Break The Habit

Research shows that in habitual behavior there is a surge of dopamine-related pleasure in the reward system of the brain ...

Proportion
HK Team2 months

A Practice for Posture

Explore this simple practice to find a comfortable posture when meditating.

Proportion
HK Team2 months

Five Steps to Worrying Less

There’s no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and ...

Proportion
HK Team2 months

2 Tiny Tweaks to Your Weekend Routine That Will Boost Your Energy and Confidence After a Tough Week

Recharge from a tough week and bounce back stronger with these 2 tiny tweaks.

Proportion
HK Team2 months

The Truth About Self-Esteem

Self-esteem can be a bit of a buzz word in the world of personal development. Improving self-esteem has been popular ...