Category: Self Discovery

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HK Team2 months

Unexpected Ways To Boost Self-Confidence You Should Try

Being self-confident is the way to be: it can help you attain things that yesterday were out of reach and ...

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HK Team3 months

HOW TO BE KIND TO YOURSELF

Being kind to ourselves in this instance means looking at how we can better manage our feelings and emotions, and ...

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HK Team3 months

BEST TIME, PLACE AND BENEFITS OF ANULOM VILOM

We have heard of Yoga a million times and as we delve into the various facets of its philosophy we ...

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HK Team4 months

How to Fit Meditation Into Your Day

Sometimes the biggest challenge in learning a new skill or practice like meditation is learning how to fit it into ...

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HK Team4 months

Treat Your Soul To 7 Of The Best Feel-Good Activities

Life is a true balancing act. Every individual has to devote their attention to professional, personal and spiritual growth. Most ...

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HK Team5 months

23 Mental Health Apps for Stress, Anxiety, and More

While most mental health practitioners probably wouldn’t advise people spend more time with their smartphones, there are some apps that ...

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HK Team5 months

The 8 Best Books For Anxiety of 2019

Help for dealing with racing thoughts.

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HK Team5 months

Storytelling is a powerful communication tool — here’s how to use it, from TED

Many of the best TED Talks are built around stories, with speakers’ personal anecdotes helping them bring their ideas to ...

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HK Team5 months

How a simple if/then ritual can help you overcome obstacles and achieve your goal

We all have important things we want to accomplish, but there are so many distractions and stumbling blocks that may ...

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HK Team6 months

The Importance of Spending Time Alone

Solitude often gets a bad rap. Experts extol the virtues of social connectivity; it’s linked to better immunity, improved stress ...

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HK Team6 months

5 effective exercises to help you stop believing your unwanted automatic thoughts

Most of us live with a constant stream of internal criticisms, statements and commands running through our heads. But we ...

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HK Team6 months

How having the right kind of rival can help you thrive in a changing world

It’s time for organizations and individuals to stop focusing on dominating the competition — and learn from them instead. By ...

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HK Team6 months

Feel like you’re about to lose it? It could be a good time for a Meta-Moment

When we’re overwhelmed by emotions, we’re usually not our best selves. We may blow up, say hurtful things or burst ...

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HK Team6 months

COULD BEING MORE SELFISH MAKE YOU HAPPIER?

We practice these four tips every. single. day.

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HK Team6 months

How To Get A New Perspective On Your Anxiety

“People with anxiety often can’t reason their way out of the feeling because the logical part of the brain isn’t ...