Category: Self Discovery

Proportion
HK Team1 year

How to Deal with Constantly Feeling Overwhelmed

Our work lives have become increasingly demanding, presenting us with ever more complex challenges at a near-relentless pace. Add in ...

Proportion
HK Team1 year

Crave more stillness in your life? You can find it in beautiful moments

There is great peace to be discovered in beauty, says writer Ryan Holiday. It’s all around us in expected places ...

Proportion
HK Team1 year

What Is Rational Emotive Behavior Therapy (REBT)?

Rational Emotive Behavior Therapy (REBT) was developed by psychologist Albert Ellis in 1955. It proposes that psychological ailments arise from ...

Proportion
HK Team1 year

This Is How Taking Breaks Can Actually Make You More Successful

If you only get one thing out of this article, take a deep breath and read this sentence out loud: ...

Proportion
HK Team1 year

Always Uncertain: 12 Counterintuitive Traits Of Genuinely Smart People

The less intelligent you assume yourself to be, the smarter you probably are. Here are a few other counterintuitive traits ...

Proportion
HK Team1 year

How To Stay Calm No Matter What

Here are 14 keys to calming down when you feel annoyed, angry, nervous, stressed out, or when things see to ...

Proportion
HK Team1 year

Stop Spending Time With People Who Deplete Your Energy, Your Confidence, And Your Happiness

Stop spending time with people who make you feel worse about yourself, people who never have anything nice to say ...

Proportion
HK Team1 year

Coloring Mandalas as a Meditation Technique

In Sanskrit, the word mandala means “circle.” Circles are a powerful symbol found in every culture. We see them in ...

Proportion
HK Team1 year

Nurturing vs. depleting activities: getting your ratio right

This is a little exercise that you can use to help you get a better picture of how you’re expending ...

Proportion
HK Team1 year

A summer state of mind

It’s summertime, and the living is meant to be easy. For some, it’s about sun-kissed vacations filled with fun adventures. ...

Proportion
HK Team1 year

Nine Ways Mindfulness Reduces Stress

You’ve probably heard that mindfulness helps reduce stress. But how does it actually help you do that?

Proportion
HK Team1 year

How To Tell If You Have Burnout Syndrome, According To A Therapist

No matter how much you love your job (and especially if you don’t) burnout can happen when the effects of ...

Proportion
HK Team1 year

40 Healthy Coping Skills for Dealing With Uncomfortable Emotions

Emotion-Focused and Problem-Focused Strategies.

Proportion
HK Team1 year

How To Balance Your Personal And Professional Lives

Keeping all aspects of your life in working order is always harder than you think it is, but here are ...

Proportion
HK Team1 year

Want to Improve Your Performance Under Pressure? Start With These 3 Simple Habits

When the pressure rises, will you fold or rise to the occasion?