Category: Self Discovery

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HK Team3 weeks

Five Simple Ways To Boost Your Mental Health In 2019

This year, resolve to implement these five simple strategies to improve your mental health and happiness

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HK Team4 weeks

Why We Abandon Ourselves and How to Stop

We abandon ourselves when we don’t value ourselves, when we don’t act in our own best interest, and when we ...

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HK Team4 weeks

Circles of Empathy: Why We Care About People To Different Degrees

The truth is: you don’t care about everyone equally. This may seem like plain commonsense to some people – but ...

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HK Team4 weeks

To Anyone Trying To Figure Out Life

It’s OK, we’ve all been there. Take a breath and relax.

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HK Team4 weeks

How To Spend Christmas Alone, Because “Me” Time Is Something To Be Celebrated

If this is your first time spending the holidays away from the fam, it’s going to feel a little strange ...

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HK Team4 weeks

10 Things To Be Grateful For During The Holidays

Little Things That Matter The Most

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Can You Be Addicted To Social Media?

Many people who lack validation or companionship in the real world will use social media obsessively as a way to ...

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HK Team4 weeks

What happens when you take full responsibility of your life

It is your responsibility to put yourself into a peak state, every single day. Why would you want to live ...

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HK Team4 weeks

How the Glorification of Busyness Impacts Our Well-Being

Being excessively busy can get in the way of you living your best life

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HK Team4 weeks

How to Disrupt the Way You Talk to the Person in the Mirror

Cynthia Kane, author of ‘Talk To Yourself Like A Buddhist’, believes our most important communication upskilling we need lies with ...

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HK Team4 weeks

5 Ways You Can Raise Your Standards That Will Upgrade Your Life

The quality of your life is the reflection of your standards.

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HK Team4 weeks

The Top 10 Insights from the “Science of a Meaningful Life” in 2018

The most provocative and influential research findings published during this past year.

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HK Team4 weeks

Surround yourself with people who hold you to a higher standard than you hold yourself

If you want to improve and succeed in your life, you need to surround yourself with people who have higher ...

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HK Team1 month

When You Need to Remember There is Good, Read This

It’s easy to focus on the bad. In the era of social media and technology at our fingertips, we get ...

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HK Team1 month

THIS NEW YEAR, GET BACK TO BASICS BY CREATING YOUR OWN DEFINITION OF SELF CARE

“‘Self-care’ means everything and nothing these days,” Andrew writes in the illustration.