Category: Self Discovery

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HK Team4 months

Harvard psychiatrist identifies 5 skills to help you get along with anybody

The empathy traits she’s identified can be used to make stronger connections between you and your employees, customers, or peers ...

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HK Team4 months

How to Stop Thinking About Something That’s Bothering You

Dwelling on something unpleasant will drag you down and keep you stuck. Use this strategy to get some relief.

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HK Team4 months

Why You Shouldn’t Hide Anything From Your Therapist

Don’t feel embarrassed to talk about your real problems with your therapist.

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HK Team4 months

Finding Space for the Win-Win-Win at Work

Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for ...

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HK Team4 months

Stop complaining. Here’s what successful people do instead

If you’re not bringing important issues — accompanied by a solution or additional insight — out in the open, then ...

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HK Team4 months

Time Going Too Fast? A Psychologist Explains What You Can Do to Slow It Down

Sometimes it seems as if life is passing us by. When we are children, time ambles by, with endless car ...

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HK Team5 months

You Don’t Have To Be Nice To Be Respected

Ted was a major player in the C-suite of a Fortune 500 company when I got the call from HR ...

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Active Meditation Is the Perfect Solution for Busy Millennials—Here’s How to Do It

Active meditation is a great way to factor some zen time into a busy day. It’s also the ideal way ...

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HK Team5 months

Procrastination: Why It’s So Hard To Break The Habit

Research shows that in habitual behavior there is a surge of dopamine-related pleasure in the reward system of the brain ...

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HK Team5 months

A Practice for Posture

Explore this simple practice to find a comfortable posture when meditating.

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HK Team5 months

Five Steps to Worrying Less

There’s no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and ...

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HK Team5 months

2 Tiny Tweaks to Your Weekend Routine That Will Boost Your Energy and Confidence After a Tough Week

Recharge from a tough week and bounce back stronger with these 2 tiny tweaks.

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HK Team5 months

The Truth About Self-Esteem

Self-esteem can be a bit of a buzz word in the world of personal development. Improving self-esteem has been popular ...

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HK Team5 months

How to Tell If You’re a “Highly Sensitive” Person—and How to Deal With It

Constantly feeling overwhelmed is a telltale sign—but you can overcome that feeling.

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HK Team5 months

Getting Started with Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and ...