Category: Self Discovery

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HK Team1 month

24 Things People Do Because of Their Social Anxiety

To find out some of the different ways people are affected by social anxiety, we asked people in our community ...

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HK Team1 month

Seven Ways to Develop Your Sense of Agency

Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and ...

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HK Team1 month

Fear is boring, and other tips for living a creative life

Creativity is a tricky word. Consultants peddle it, brands promise it, we all strive for it, often without really knowing quite ...

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HK Team2 months

Why Mindfulness Is a Must-Have Mental Skill

Every business leader faces overwhelm, self-doubt and a hundred other unhelpful habits of mind. Learning to pause them in their ...

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HK Team2 months

Shift your mindset by saying less of these four things

Stop making excuses or change your expectations. All you have to work with is the things you have now.

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HK Team2 months

Keep Your Big Goals to Yourself

Sharing too much information apparently diminishes the likelihood you will follow through with your life-changing intentions, research shows. Here’s what ...

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HK Team2 months

HOW TO MAKE A DECISION WHEN YOU’RE PARALYZED BY THE INABILITY TO DECIDE

The average person makes about 35,000 decisions each day. (But who’s counting?) Between which leggings to throw on, what to ...

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HK Team2 months

The Real Reason You Have Such High Standards For Other People

Your inability to accept other people’s mistakes and give them second chances stems from your own harsh judgments toward yourself.

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HK Team2 months

5 irrational thinking patterns that could be dragging you down — and how to start challenging them

If you’d like to see the ways your mind is leading you astray, it’s not enough to look at what ...

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HK Team2 months

ARE BIG TECH’S DIGITAL WELL-BEING INITIATIVES ACTUALLY HELPING PEOPLE UNPLUG?

The roots of our unhealthy relationships with our phones, explained.

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HK Team2 months

A Body Scan Meditation to Help You Sleep

Explore this guided meditation to calm your body and improve your quality of sleep.

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HK Team2 months

10 small habits that have a huge return on life

Everyone can adopt any habit they want. Don’t worry about how you will change. Focus on what habits you want to form and why.

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HK Team3 months

You’re Not Going To Realize You’re Blossoming, But It’s Going To Happen Anyway

The truth is that you probably won’t recognize the moment you start to change yourself. You probably won’t know the ...

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HK Team3 months

Do you ever feel like you’re not enough?

If your self-worth seems to rise and fall according to what other people think, you’re not alone. But you can ...

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HK Team3 months

International Women’s Day | 10 Mindfulness Practices from Powerful Women

We’ve gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.