Category: Self Discovery

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HK Team3 months

A Practice for Posture

Explore this simple practice to find a comfortable posture when meditating.

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Five Steps to Worrying Less

There’s no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and ...

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HK Team3 months

2 Tiny Tweaks to Your Weekend Routine That Will Boost Your Energy and Confidence After a Tough Week

Recharge from a tough week and bounce back stronger with these 2 tiny tweaks.

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The Truth About Self-Esteem

Self-esteem can be a bit of a buzz word in the world of personal development. Improving self-esteem has been popular ...

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How to Tell If You’re a “Highly Sensitive” Person—and How to Deal With It

Constantly feeling overwhelmed is a telltale sign—but you can overcome that feeling.

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HK Team3 months

Getting Started with Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and ...

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24 Things People Do Because of Their Social Anxiety

To find out some of the different ways people are affected by social anxiety, we asked people in our community ...

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Seven Ways to Develop Your Sense of Agency

Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and ...

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HK Team3 months

Fear is boring, and other tips for living a creative life

Creativity is a tricky word. Consultants peddle it, brands promise it, we all strive for it, often without really knowing quite ...

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HK Team3 months

Why Mindfulness Is a Must-Have Mental Skill

Every business leader faces overwhelm, self-doubt and a hundred other unhelpful habits of mind. Learning to pause them in their ...

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HK Team4 months

Shift your mindset by saying less of these four things

Stop making excuses or change your expectations. All you have to work with is the things you have now.

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HK Team4 months

Keep Your Big Goals to Yourself

Sharing too much information apparently diminishes the likelihood you will follow through with your life-changing intentions, research shows. Here’s what ...

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HK Team4 months

HOW TO MAKE A DECISION WHEN YOU’RE PARALYZED BY THE INABILITY TO DECIDE

The average person makes about 35,000 decisions each day. (But who’s counting?) Between which leggings to throw on, what to ...

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HK Team4 months

The Real Reason You Have Such High Standards For Other People

Your inability to accept other people’s mistakes and give them second chances stems from your own harsh judgments toward yourself.

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HK Team4 months

5 irrational thinking patterns that could be dragging you down — and how to start challenging them

If you’d like to see the ways your mind is leading you astray, it’s not enough to look at what ...