Category: Self Discovery

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Three Ways Your Emotions Can Warp Your Decisions

Our emotions often prevent us from seeing the full picture, causing us to make choices we regret later on. Here’s ...

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What Is Cognitive Dissonance?

The term cognitive dissonance is used to describe the feelings of discomfort that result when your beliefs run counter to your behaviors ...

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25 mistakes to never make twice

We all make mistakes, but not everyone learns from them. Successful people recognize when they’ve made a blunder. They learn ...

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When You Have a Negative Thought About Yourself, Cancel It

There are certain negative thoughts we have about ourselves that we replay over and over. If you’re trying to break ...

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HOW TO RETRAIN YOUR BRAIN FOR THE BETTER

Changing your mind is as easy, or as hard, as you want it to be. Rather than thinking of your ...

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SMILING DEPRESSION IS A THING WORTH KNOWING ABOUT—EVEN IF IT’S NOT OFFICIALLY RECOGNIZED

As the public conversation about mental health expands, so is how living with a mental disorder looks. (Depression, for example, isn’t limited to an ...

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How to declutter your mind

If your brain is a heaving mess of work and life to-dos, find some focus with these straightforward steps from ...

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Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get ...

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4 MENTAL-HEALTH JOURNALING PROMPTS FOR THE REFLECTIVE SOUL WHO DOESN’T KNOW WHERE TO START

There’s something so inexplicably satisfying about cracking open a brand-new journal. It’s a blank canvas on which you can record ...

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IF EVERY LITTLE THING ANNOYS YOU, HERE’S HOW TO BE MORE PATIENT

From the slow, simmering frustration that builds with being on hold with a customer service representative for 30 minutes to ...

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Use the KonMari Method to Tidy Your Mind

There’s growing evidence that a cluttered home or workplace is a stressful one. 

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Meditation for Beginners

A lot of us might think of trying meditation, but it can be difficult to know where to begin. 

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How to Make More Time for Yourself

Organize your schedule―and claim carefree minutes for yourself―in three steps.

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How to Be Mindful in Love

Our guide to reflect on the relationships in your life, and open yourself up to the opportunity for love to ...

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25 Totally Free Ways to Practice Self-Care

Pampering yourself sounds fabulous in theory, but between the spa days, the yoga classes and the movie tickets, prioritizing your ...