Category: Self Discovery

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HK Team11 months

This is how to become mentally strong: 3 secrets from neuroscience

Want to be mentally tougher? Want the challenges ahead to seem easier? Start with  this esoteric technique called “smiling.”

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HK Team12 months

How to Befriend Your Life As It Is

Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we ...

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HK Team1 year

PSYCHOLOGISTS EXPLAIN HOW TO STOP ASSUMING THE WORST

“Stickiness of the mind is the term we use for a biologically based trait that is experienced as repetitive looping ...

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HK Team1 year

Harvard psychiatrist identifies 5 skills to help you get along with anybody

The empathy traits she’s identified can be used to make stronger connections between you and your employees, customers, or peers ...

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HK Team1 year

How to Stop Thinking About Something That’s Bothering You

Dwelling on something unpleasant will drag you down and keep you stuck. Use this strategy to get some relief.

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HK Team1 year

Why You Shouldn’t Hide Anything From Your Therapist

Don’t feel embarrassed to talk about your real problems with your therapist.

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HK Team1 year

Finding Space for the Win-Win-Win at Work

Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for ...

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HK Team1 year

Stop complaining. Here’s what successful people do instead

If you’re not bringing important issues — accompanied by a solution or additional insight — out in the open, then ...

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HK Team1 year

Time Going Too Fast? A Psychologist Explains What You Can Do to Slow It Down

Sometimes it seems as if life is passing us by. When we are children, time ambles by, with endless car ...

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HK Team1 year

You Don’t Have To Be Nice To Be Respected

Ted was a major player in the C-suite of a Fortune 500 company when I got the call from HR ...

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HK Team1 year

Active Meditation Is the Perfect Solution for Busy Millennials—Here’s How to Do It

Active meditation is a great way to factor some zen time into a busy day. It’s also the ideal way ...

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HK Team1 year

Procrastination: Why It’s So Hard To Break The Habit

Research shows that in habitual behavior there is a surge of dopamine-related pleasure in the reward system of the brain ...

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HK Team1 year

A Practice for Posture

Explore this simple practice to find a comfortable posture when meditating.

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HK Team1 year

Five Steps to Worrying Less

There’s no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and ...

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HK Team1 year

2 Tiny Tweaks to Your Weekend Routine That Will Boost Your Energy and Confidence After a Tough Week

Recharge from a tough week and bounce back stronger with these 2 tiny tweaks.