Category: Self Discovery

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Extrinsic vs. Intrinsic Motivation: What’s the Difference?

Why do we do the things we do? What is it that drives our behaviors? Psychologists have proposed some different ...

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How to find out who you truly are

We pick a professional identity based on our whimsical teenage interests. This isn’t bad, but it reinforces a potentially fabricated ...

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How to Meditate

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to ...

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How to make your small wins work for you

The internet has inflated people’s expectations about what success looks like — any achievement that doesn’t go viral can seem ...

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The Importance of Taking Time To Think and 10 Ways To Find Time To Do It

People are juggling a lot these days: work, school, spouses, kids, chores, socializing and more. With all of these commitments, ...

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TRAIN YOUR BRAIN TO NATURALLY SEE THE BRIGHT SIDE—BECAUSE CHRONIC DISAPPOINTMENT IS EXHAUSTING

You know that old maxim about being sad that roses have thorns versus being happy that thorns have roses? Of ...

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The Transformative Effects of Mindful Self-Compassion

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness ...

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4 Chakra Rituals To Help You Speak Up

If you’ve struggled with finding your voice, one way to become more confident speaking up is through opening up your ...

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Self-care Sundays is the new mental health event for men to open up about their emotions

It’s well-known that men are less likely to open up about their mental health issues, but many lack the space ...

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How Do I Bring More Mindfulness Into My Life?

A simple guide to be mindful throughout the day—whether you’re washing the dishes, eating a snack, or sitting down to ...

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Maslow’s Hierarchy of Needs

Our most basic needs are physiological, like the need for food, water, and air. Until those needs are completely satisfied, we ...

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7 Science-Backed Reasons You Should Spend More Time Alone

The busier you are, the more likely you are to benefit from some quiet time.

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It’s not always in your head

Everything we sense in our external and internal worlds has a distinct subjective quality.

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How To Make Meditation A Habit That Helps You Manage Stress Better In 2019

If the word “meditation” brings to mind a deep-breathing yogi sitting in lotus pose, you wouldn’t be wrong, but you’d be ...

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“No” Is A Complete Sentence

When we say “No” we usually add on all sorts of explanations. But “No” is a complete sentence, and here’s ...