Category: Self Discovery

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HK Team4 months

ARE BIG TECH’S DIGITAL WELL-BEING INITIATIVES ACTUALLY HELPING PEOPLE UNPLUG?

The roots of our unhealthy relationships with our phones, explained.

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HK Team4 months

A Body Scan Meditation to Help You Sleep

Explore this guided meditation to calm your body and improve your quality of sleep.

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HK Team4 months

10 small habits that have a huge return on life

Everyone can adopt any habit they want. Don’t worry about how you will change. Focus on what habits you want to form and why.

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HK Team5 months

You’re Not Going To Realize You’re Blossoming, But It’s Going To Happen Anyway

The truth is that you probably won’t recognize the moment you start to change yourself. You probably won’t know the ...

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HK Team5 months

Do you ever feel like you’re not enough?

If your self-worth seems to rise and fall according to what other people think, you’re not alone. But you can ...

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HK Team5 months

International Women’s Day | 10 Mindfulness Practices from Powerful Women

We’ve gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.

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HK Team5 months

Three Ways Your Emotions Can Warp Your Decisions

Our emotions often prevent us from seeing the full picture, causing us to make choices we regret later on. Here’s ...

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HK Team5 months

What Is Cognitive Dissonance?

The term cognitive dissonance is used to describe the feelings of discomfort that result when your beliefs run counter to your behaviors ...

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HK Team5 months

25 mistakes to never make twice

We all make mistakes, but not everyone learns from them. Successful people recognize when they’ve made a blunder. They learn ...

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HK Team5 months

When You Have a Negative Thought About Yourself, Cancel It

There are certain negative thoughts we have about ourselves that we replay over and over. If you’re trying to break ...

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HK Team5 months

HOW TO RETRAIN YOUR BRAIN FOR THE BETTER

Changing your mind is as easy, or as hard, as you want it to be. Rather than thinking of your ...

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HK Team5 months

SMILING DEPRESSION IS A THING WORTH KNOWING ABOUT—EVEN IF IT’S NOT OFFICIALLY RECOGNIZED

As the public conversation about mental health expands, so is how living with a mental disorder looks. (Depression, for example, isn’t limited to an ...

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HK Team5 months

How to declutter your mind

If your brain is a heaving mess of work and life to-dos, find some focus with these straightforward steps from ...

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HK Team5 months

Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get ...

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HK Team5 months

4 MENTAL-HEALTH JOURNALING PROMPTS FOR THE REFLECTIVE SOUL WHO DOESN’T KNOW WHERE TO START

There’s something so inexplicably satisfying about cracking open a brand-new journal. It’s a blank canvas on which you can record ...