Category: Self Discovery

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Want More Peace In Your Life? Stop Doing This

While some people seem to love living in chaos and drama, most of us crave a more peaceful existence. That ...

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Why boys need better access to mental health care

“If you can’t turn to someone in your life and say how you are really feeling, then you’re only going ...

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HK Team1 month

Stop Waiting and Do It Alone

If you’re waiting for the perfect person to show up and accompany you on something as big as the trip ...

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HK Team1 month

YES, YOU CAN BE ADDICTED TO ACHIEVING—AND IT’S NOT A GOOD THING

It’s a deeply ingrained habit in terms of our identity, in terms of the way we approach the world, in ...

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HK Team1 month

Don’t ask for Permission To Do What You Want With Your Life

We tend to wait for others as if we need their approval to run our businesses, careers, lives or even ...

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In 2019, Put Effort Into Loving Yourself

In 2019, do not allow toxic people to infiltrate your world.  

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8 Important Reasons To Let Go Of People Who No Longer Play An Important Part In Your Life

There comes a point in every person’s life when he or she parts ways with someone: ex, friend and anyone ...

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HK Team1 month

How To Stay Calm, No Matter What

Once you give in to anger, you lose. Don’t let others bait you, push your buttons, or simply annoy you ...

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HK Team1 month

37 Holiday Self-Care Tips For Anyone Who Is Kind Of Not OK RN

We don’t live in Hallmark movies; we live in the real world, where shitty families, breakups, divorces, miscarriages, death, unemployment, ...

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HK Team1 month

HOW TO BE ALONE WITHOUT BEING LONELY, REGARDLESS OF YOUR RELATIONSHIP STATUS

While loneliness isn’t unique to this time of year, the annual festive vibe does have a way of highlighting what ...

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HK Team1 month

Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice

‘Tis the season to give up the guilt. Here’s a practice for taking a more mindful approach to the holidays.

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HK Team2 months

Feeling Grateful for the Small Things

It’s not always easy to notice the good — practicing gratitude can provide a small resting place for hope to ...

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HK Team2 months

5 THINGS INTROVERTS WOULD RATHER DO AT A PARTY THAN TALK TO PEOPLE

While social gatherings are an extrovert’s playground—so many people to talk to and spend time with—it’s pretty much the opposite ...

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HK Team2 months

30 Questions To Answer Before 2019

Are you ready to make a change?

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HK Team2 months

7 Ways To Use Meditation For Anxiety Relief

You’ve got 10 seconds, right?