Category: Self Discovery

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HK Team6 months

Stop complaining. Here’s what successful people do instead

If you’re not bringing important issues — accompanied by a solution or additional insight — out in the open, then ...

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HK Team6 months

Time Going Too Fast? A Psychologist Explains What You Can Do to Slow It Down

Sometimes it seems as if life is passing us by. When we are children, time ambles by, with endless car ...

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HK Team6 months

You Don’t Have To Be Nice To Be Respected

Ted was a major player in the C-suite of a Fortune 500 company when I got the call from HR ...

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HK Team7 months

Active Meditation Is the Perfect Solution for Busy Millennials—Here’s How to Do It

Active meditation is a great way to factor some zen time into a busy day. It’s also the ideal way ...

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HK Team7 months

Procrastination: Why It’s So Hard To Break The Habit

Research shows that in habitual behavior there is a surge of dopamine-related pleasure in the reward system of the brain ...

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HK Team7 months

A Practice for Posture

Explore this simple practice to find a comfortable posture when meditating.

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HK Team7 months

Five Steps to Worrying Less

There’s no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it, and ...

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HK Team7 months

2 Tiny Tweaks to Your Weekend Routine That Will Boost Your Energy and Confidence After a Tough Week

Recharge from a tough week and bounce back stronger with these 2 tiny tweaks.

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HK Team7 months

The Truth About Self-Esteem

Self-esteem can be a bit of a buzz word in the world of personal development. Improving self-esteem has been popular ...

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HK Team7 months

How to Tell If You’re a “Highly Sensitive” Person—and How to Deal With It

Constantly feeling overwhelmed is a telltale sign—but you can overcome that feeling.

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HK Team7 months

Getting Started with Mindfulness

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and ...

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HK Team7 months

24 Things People Do Because of Their Social Anxiety

To find out some of the different ways people are affected by social anxiety, we asked people in our community ...

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HK Team7 months

Seven Ways to Develop Your Sense of Agency

Taking control of your life means cutting through all the noise, finding emotional and physical balance, thinking more clearly, and ...

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HK Team7 months

Fear is boring, and other tips for living a creative life

Creativity is a tricky word. Consultants peddle it, brands promise it, we all strive for it, often without really knowing quite ...

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HK Team7 months

Why Mindfulness Is a Must-Have Mental Skill

Every business leader faces overwhelm, self-doubt and a hundred other unhelpful habits of mind. Learning to pause them in their ...