Category: Self Discovery

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HK Team8 months

Fear is boring, and other tips for living a creative life

Creativity is a tricky word. Consultants peddle it, brands promise it, we all strive for it, often without really knowing quite ...

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HK Team8 months

Why Mindfulness Is a Must-Have Mental Skill

Every business leader faces overwhelm, self-doubt and a hundred other unhelpful habits of mind. Learning to pause them in their ...

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HK Team8 months

Shift your mindset by saying less of these four things

Stop making excuses or change your expectations. All you have to work with is the things you have now.

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HK Team8 months

Keep Your Big Goals to Yourself

Sharing too much information apparently diminishes the likelihood you will follow through with your life-changing intentions, research shows. Here’s what ...

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HK Team8 months

HOW TO MAKE A DECISION WHEN YOU’RE PARALYZED BY THE INABILITY TO DECIDE

The average person makes about 35,000 decisions each day. (But who’s counting?) Between which leggings to throw on, what to ...

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HK Team9 months

The Real Reason You Have Such High Standards For Other People

Your inability to accept other people’s mistakes and give them second chances stems from your own harsh judgments toward yourself.

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HK Team9 months

5 irrational thinking patterns that could be dragging you down — and how to start challenging them

If you’d like to see the ways your mind is leading you astray, it’s not enough to look at what ...

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HK Team9 months

ARE BIG TECH’S DIGITAL WELL-BEING INITIATIVES ACTUALLY HELPING PEOPLE UNPLUG?

The roots of our unhealthy relationships with our phones, explained.

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HK Team9 months

A Body Scan Meditation to Help You Sleep

Explore this guided meditation to calm your body and improve your quality of sleep.

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HK Team9 months

10 small habits that have a huge return on life

Everyone can adopt any habit they want. Don’t worry about how you will change. Focus on what habits you want to form and why.

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HK Team9 months

You’re Not Going To Realize You’re Blossoming, But It’s Going To Happen Anyway

The truth is that you probably won’t recognize the moment you start to change yourself. You probably won’t know the ...

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HK Team9 months

Do you ever feel like you’re not enough?

If your self-worth seems to rise and fall according to what other people think, you’re not alone. But you can ...

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HK Team9 months

International Women’s Day | 10 Mindfulness Practices from Powerful Women

We’ve gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.

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HK Team9 months

Three Ways Your Emotions Can Warp Your Decisions

Our emotions often prevent us from seeing the full picture, causing us to make choices we regret later on. Here’s ...

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HK Team9 months

What Is Cognitive Dissonance?

The term cognitive dissonance is used to describe the feelings of discomfort that result when your beliefs run counter to your behaviors ...