Category: Self Discovery

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HK Team3 years

15 unexpected side-benefits to living in the present moment

www.Raptitude.com The presence habit does much more than make for a peaceful walk to the store. There are actually hundreds ...

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HK Team3 years

How To Achieve A Zen Attitude To Cope With Every Day Problems

by CARLOS COTO In order for you to master ZEN, you need to master the moment. Be mindful of it…

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HK Team3 years

6 Mindful Habits to Help You Stop Worrying and Start Loving Yourself

by Dragos Bernat We all want to be happy, but sometimes we hold ourselves back from that possibility. It can be ...

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HK Team3 years

9 Mindful Social Media Practices That Will Make You a Happier Person

By Alanna Blundo “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ...

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HK Team3 years

Quiz: I Want to Learn to Meditate, Where Do I Start?

by Melissa Eisler Meditation is more popular than it’s ever been – and for good reason. With the uptick of ...

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HK Team3 years

Set up an inspired space for meditation at home

Having a dedicated meditation space helps you to establish a routine and break the initial resistance which most people have ...

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HK Team3 years

5 tips for coping with social media anxiety

Anxiety is something that plagues many people. But recent research has shown there’s a unique reason why one demographic – ...

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HK Team3 years

How To Break Habits Using Mindfulness

Practicing mindfulness is a way to get control of your thoughts and emotions and is a catalyst for change. Doing ...

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HK Team3 years

Meditation for Overcoming Obstacles

Obstacles are a part of life and none of us have the playbook on how to overcome them. As ideal ...

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HK Team3 years

5 Things That Will Make Your Meditation Practice A Million Times Easier

by Chandresh Bhardwaj Meditation isn’t some complicated phenomenon. If it seems complicated, then you’re probably taking it too seriously. Meditation ...

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HK Team3 years

16 Easy Things You Can Do To Feel Happier In The Next 5 Minutes

Every day isn’t always the best day, but when that happens, we have the power to turn it all around. ...

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HK Team3 years

How to Make Your Mind Happy, According to Neuroscience

Mindfulness is more than just the latest fad.Everybody is talking about mindfulness… but nobody seems to be able to explain ...