Have more than you show and speak less than you know.Health is not just about what you’re eating. It’s about what you’re thinking and saying.Acceptance of yourself is far more important than acceptance from others.Never forget how wildly capable you are.Every day, make a tiny agreement with yourself and follow through with it.
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Category: Self Discovery
How To Break Habits Using Mindfulness
Practicing mindfulness is a way to get control of your thoughts and emotions and is a catalyst for change. Doing ...
Meditation for Overcoming Obstacles
Obstacles are a part of life and none of us have the playbook on how to overcome them. As ideal ...
5 Things That Will Make Your Meditation Practice A Million Times Easier
by Chandresh Bhardwaj Meditation isn’t some complicated phenomenon. If it seems complicated, then you’re probably taking it too seriously. Meditation ...
16 Easy Things You Can Do To Feel Happier In The Next 5 Minutes
Every day isn’t always the best day, but when that happens, we have the power to turn it all around. ...
How to Make Your Mind Happy, According to Neuroscience
Mindfulness is more than just the latest fad.Everybody is talking about mindfulness… but nobody seems to be able to explain ...
Stressed? How To Calm Yourself Down In Just 120 Seconds
Think of a snow globe: When you stop shaking it, the snowflakes eventually settle and things becomes clear. That’s what ...
How to Deal When You’re Overwhelmed: 5 Ways to Turn Stress into Joy
Here are the five ways you can turn overwhelm into a practice and guarantee your future will be full the ...
Having A Bad Day? Here Are 7 Things You Definitely Shouldn’t Do
We all have bad days, bad weeks, or even bad months—times it feels like we’re trapped by circumstances. It can ...
How To Have A Calm, Clear Mind When You Need It
Having a calm, clear mind is essential to keeping you stable and able to think clearly. Check out this article ...
Beautiful Temples In Asia for Spiritual Detoxification
There are many beautiful and ancient temples in Asia. Most of the world’s mainstream religions and beliefs were started in ...
5 Steps to Deal with Self-Doubt and Trust Your Self Again
“When you doubt your power, you give power to your doubt.” ~(Honore de Balzac) Muting the voices of self-doubt gremlins ...
3 Scientifically Proven Reasons to Start Meditating
3 Scientifically-Proven Reasons to Start Meditating – Huffington Post … about the benefits of meditation over the years, but I ...
Go with your gut: 5 tips to harness the power of intuition
We all share a kind of super power that quickly helps us decide whether to trust someone, buy that house ...