Category: Self Discovery

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HK Team3 years

How To Break Habits Using Mindfulness

Practicing mindfulness is a way to get control of your thoughts and emotions and is a catalyst for change. Doing ...

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HK Team3 years

Meditation for Overcoming Obstacles

Obstacles are a part of life and none of us have the playbook on how to overcome them. As ideal ...

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HK Team3 years

5 Things That Will Make Your Meditation Practice A Million Times Easier

by Chandresh Bhardwaj Meditation isn’t some complicated phenomenon. If it seems complicated, then you’re probably taking it too seriously. Meditation ...

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HK Team3 years

16 Easy Things You Can Do To Feel Happier In The Next 5 Minutes

Every day isn’t always the best day, but when that happens, we have the power to turn it all around. ...

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HK Team3 years

How to Make Your Mind Happy, According to Neuroscience

Mindfulness is more than just the latest fad.Everybody is talking about mindfulness… but nobody seems to be able to explain ...

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HK Team3 years

Stressed? How To Calm Yourself Down In Just 120 Seconds

Think of a snow globe: When you stop shaking it, the snowflakes eventually settle and things becomes clear. That’s what ...

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HK Team3 years

Butterfly

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HK Team3 years

How to Deal When You’re Overwhelmed: 5 Ways to Turn Stress into Joy

Here are the five ways you can turn overwhelm into a practice and guarantee your future will be full the ...

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HK Team3 years

Having A Bad Day? Here Are 7 Things You Definitely Shouldn’t Do

We all have bad days, bad weeks, or even bad months—times it feels like we’re trapped by circumstances. It can ...

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HK Team3 years

How To Have A Calm, Clear Mind When You Need It

Having a calm, clear mind is essential to keeping you stable and able to think clearly. Check out this article ...

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HK Team3 years

Beautiful Temples In Asia for Spiritual Detoxification

There are many beautiful and ancient temples in Asia. Most of the world’s mainstream religions and beliefs were started in ...

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HK Team3 years

5 Steps to Deal with Self-Doubt and Trust Your Self Again

“When you doubt your power, you give power to your doubt.” ~(Honore de Balzac) Muting the voices of self-doubt gremlins ...

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HK Team3 years

3 Scientifically Proven Reasons to Start Meditating

3 Scientifically-Proven Reasons to Start Meditating – Huffington Post … about the benefits of meditation over the years, but I ...

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HK Team3 years

Go with your gut: 5 tips to harness the power of intuition

We all share a kind of super power that quickly helps us decide whether to trust someone, buy that house ...