When you focus on the good the good gets better.No response is a response. And it’s a powerful one. Remember that.Have more than you show and speak less than you know.Health is not just about what you’re eating. It’s about what you’re thinking and saying.Acceptance of yourself is far more important than acceptance from others.
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Category: Self Discovery
15 unexpected side-benefits to living in the present moment
www.Raptitude.com The presence habit does much more than make for a peaceful walk to the store. There are actually hundreds ...
How To Achieve A Zen Attitude To Cope With Every Day Problems
by CARLOS COTO In order for you to master ZEN, you need to master the moment. Be mindful of it…
6 Mindful Habits to Help You Stop Worrying and Start Loving Yourself
by Dragos Bernat We all want to be happy, but sometimes we hold ourselves back from that possibility. It can be ...
9 Mindful Social Media Practices That Will Make You a Happier Person
By Alanna Blundo “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ...
Quiz: I Want to Learn to Meditate, Where Do I Start?
by Melissa Eisler Meditation is more popular than it’s ever been – and for good reason. With the uptick of ...
Set up an inspired space for meditation at home
Having a dedicated meditation space helps you to establish a routine and break the initial resistance which most people have ...
5 tips for coping with social media anxiety
Anxiety is something that plagues many people. But recent research has shown there’s a unique reason why one demographic – ...
How To Break Habits Using Mindfulness
Practicing mindfulness is a way to get control of your thoughts and emotions and is a catalyst for change. Doing ...
Meditation for Overcoming Obstacles
Obstacles are a part of life and none of us have the playbook on how to overcome them. As ideal ...
5 Things That Will Make Your Meditation Practice A Million Times Easier
by Chandresh Bhardwaj Meditation isn’t some complicated phenomenon. If it seems complicated, then you’re probably taking it too seriously. Meditation ...
16 Easy Things You Can Do To Feel Happier In The Next 5 Minutes
Every day isn’t always the best day, but when that happens, we have the power to turn it all around. ...
How to Make Your Mind Happy, According to Neuroscience
Mindfulness is more than just the latest fad.Everybody is talking about mindfulness… but nobody seems to be able to explain ...