Category: Self Discovery
Monday Mindfulness: Try This Simple Trick to Start Your Week Stress-Free
Whether you’re standing or sitting, become aware of your posture, and straighten your spine so that you feel alert and ...
WTF Is Mindfulness, Actually?
Apparently it’s the secret to being happier, calmer, and just generally more awesome. By: Anthony Rivas
From Hazy to Clear: How to Gain Clarity About Your Life
ByDeepak Chopra, M.D. Sometimes the biggest questions you can ask yourself—Who am I? What is my purpose? Where can I ...
5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance
Mindfulness is a simple, yet effective form of meditation that enables you to gain control of unruly thoughts and behaviors. ...
Acknowledging your signs of land
One of my favorite books is The Game of Life by Florence Scovel Shinn. In fact, The Wisdom of Florence ...
What It Means to Really Take Care of Yourself
“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In ...
10 Journaling Tips to Help You Heal, Grow and Thrive
Keeping a journal has many positive benefits. Journaling can help with personal growth and development. By regularly recording your thoughts ...
MOVING INTO ALIGNMENT AND STAYING THERE (AS MUCH AS CAN!)
Alignment is a common phrase in law of attraction speak, and it basically means you are an energetic match for ...
What is Your Love Language? Take The Quiz
Here are countless ways we can show love to one another. We all identify primarily with one of the five ...
How to Discern God’s Will for Your Life
By: Jefferson Bethke. How do you decide the next steps you’re going to take in life? God’s will often feels like ...
The 7 Amazing Benefits of Meditation
As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. ...
12 Mindfulness Hacks That Will Kill Your Stress
Practicing mindfulness isn’t just for the Zen Buddhists, sitting in lotus flower positions on the tops of snow-capped mountains. In ...