Category: Self Discovery

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HK Team3 years

Quiz: I Want to Learn to Meditate, Where Do I Start?

by Melissa Eisler Meditation is more popular than it’s ever been – and for good reason. With the uptick of ...

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HK Team3 years

Set up an inspired space for meditation at home

Having a dedicated meditation space helps you to establish a routine and break the initial resistance which most people have ...

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HK Team3 years

5 tips for coping with social media anxiety

Anxiety is something that plagues many people. But recent research has shown there’s a unique reason why one demographic – ...

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HK Team3 years

How To Break Habits Using Mindfulness

Practicing mindfulness is a way to get control of your thoughts and emotions and is a catalyst for change. Doing ...

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HK Team3 years

Meditation for Overcoming Obstacles

Obstacles are a part of life and none of us have the playbook on how to overcome them. As ideal ...

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HK Team3 years

5 Things That Will Make Your Meditation Practice A Million Times Easier

by Chandresh Bhardwaj Meditation isn’t some complicated phenomenon. If it seems complicated, then you’re probably taking it too seriously. Meditation ...

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HK Team3 years

16 Easy Things You Can Do To Feel Happier In The Next 5 Minutes

Every day isn’t always the best day, but when that happens, we have the power to turn it all around. ...

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HK Team3 years

How to Make Your Mind Happy, According to Neuroscience

Mindfulness is more than just the latest fad.Everybody is talking about mindfulness… but nobody seems to be able to explain ...

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HK Team3 years

Stressed? How To Calm Yourself Down In Just 120 Seconds

Think of a snow globe: When you stop shaking it, the snowflakes eventually settle and things becomes clear. That’s what ...

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HK Team3 years

Butterfly

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HK Team3 years

How to Deal When You’re Overwhelmed: 5 Ways to Turn Stress into Joy

Here are the five ways you can turn overwhelm into a practice and guarantee your future will be full the ...

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HK Team3 years

Having A Bad Day? Here Are 7 Things You Definitely Shouldn’t Do

We all have bad days, bad weeks, or even bad months—times it feels like we’re trapped by circumstances. It can ...