Category: Self Discovery

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HK Team3 years

7 Traits Of Positive Audacity

Audacity, by its nature, breeds polarized responses. Here’s how you can judge whether your next audacious act will be a ...

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HK Team3 years

Meditation Pavilion & Garden / GMAA

Imagine having a meditation pavilion in your own backyard! The idea of this pavilion is projected through the particular relation ...

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HK Team3 years

8 Unconventional Meditations For A Busy Lifestyle

What’s the most common excuse you make as to why you don’t meditate? If you’re like most people, it’s time. Meditation ...

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HK Team3 years

15 unexpected side-benefits to living in the present moment

www.Raptitude.com The presence habit does much more than make for a peaceful walk to the store. There are actually hundreds ...

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HK Team3 years

How To Achieve A Zen Attitude To Cope With Every Day Problems

by CARLOS COTO In order for you to master ZEN, you need to master the moment. Be mindful of it…

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HK Team3 years

6 Mindful Habits to Help You Stop Worrying and Start Loving Yourself

by Dragos Bernat We all want to be happy, but sometimes we hold ourselves back from that possibility. It can be ...

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HK Team3 years

9 Mindful Social Media Practices That Will Make You a Happier Person

By Alanna Blundo “The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” ...

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HK Team3 years

Quiz: I Want to Learn to Meditate, Where Do I Start?

by Melissa Eisler Meditation is more popular than it’s ever been – and for good reason. With the uptick of ...

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HK Team3 years

Set up an inspired space for meditation at home

Having a dedicated meditation space helps you to establish a routine and break the initial resistance which most people have ...

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HK Team3 years

5 tips for coping with social media anxiety

Anxiety is something that plagues many people. But recent research has shown there’s a unique reason why one demographic – ...

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HK Team3 years

How To Break Habits Using Mindfulness

Practicing mindfulness is a way to get control of your thoughts and emotions and is a catalyst for change. Doing ...

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HK Team3 years

Meditation for Overcoming Obstacles

Obstacles are a part of life and none of us have the playbook on how to overcome them. As ideal ...