Category: Self Discovery

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You’re Not Going To Realize You’re Blossoming, But It’s Going To Happen Anyway

The truth is that you probably won’t recognize the moment you start to change yourself. You probably won’t know the ...

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Do you ever feel like you’re not enough?

If your self-worth seems to rise and fall according to what other people think, you’re not alone. But you can ...

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International Women’s Day | 10 Mindfulness Practices from Powerful Women

We’ve gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.

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Three Ways Your Emotions Can Warp Your Decisions

Our emotions often prevent us from seeing the full picture, causing us to make choices we regret later on. Here’s ...

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What Is Cognitive Dissonance?

The term cognitive dissonance is used to describe the feelings of discomfort that result when your beliefs run counter to your behaviors ...

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25 mistakes to never make twice

We all make mistakes, but not everyone learns from them. Successful people recognize when they’ve made a blunder. They learn ...

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When You Have a Negative Thought About Yourself, Cancel It

There are certain negative thoughts we have about ourselves that we replay over and over. If you’re trying to break ...

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HOW TO RETRAIN YOUR BRAIN FOR THE BETTER

Changing your mind is as easy, or as hard, as you want it to be. Rather than thinking of your ...

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SMILING DEPRESSION IS A THING WORTH KNOWING ABOUT—EVEN IF IT’S NOT OFFICIALLY RECOGNIZED

As the public conversation about mental health expands, so is how living with a mental disorder looks. (Depression, for example, isn’t limited to an ...

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How to declutter your mind

If your brain is a heaving mess of work and life to-dos, find some focus with these straightforward steps from ...

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Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get ...

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4 MENTAL-HEALTH JOURNALING PROMPTS FOR THE REFLECTIVE SOUL WHO DOESN’T KNOW WHERE TO START

There’s something so inexplicably satisfying about cracking open a brand-new journal. It’s a blank canvas on which you can record ...

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IF EVERY LITTLE THING ANNOYS YOU, HERE’S HOW TO BE MORE PATIENT

From the slow, simmering frustration that builds with being on hold with a customer service representative for 30 minutes to ...

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Use the KonMari Method to Tidy Your Mind

There’s growing evidence that a cluttered home or workplace is a stressful one. 

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Meditation for Beginners

A lot of us might think of trying meditation, but it can be difficult to know where to begin.