Category: Self Discovery

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How to Make More Time for Yourself

Organize your schedule―and claim carefree minutes for yourself―in three steps.

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How to Be Mindful in Love

Our guide to reflect on the relationships in your life, and open yourself up to the opportunity for love to ...

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25 Totally Free Ways to Practice Self-Care

Pampering yourself sounds fabulous in theory, but between the spa days, the yoga classes and the movie tickets, prioritizing your ...

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Are You an Overachiever?

Success is something that everyone strives for, but is it ever possible to work too hard to reach your goals? ...

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HOW TO TALK ABOUT MENTAL HEALTH IN A WAY THAT’S ACTUALLY HELPFUL

Many people don’t have the language for how to talk about this stuff, and it often results in everyone feeling ...

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What old story about yourself are you still believing? Here’s how to find it and change it

Many of us hold deeply ingrained beliefs about ourselves that are simply not true. You can start to free yourself ...

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Discovering a Hobby in Adulthood

People rarely take up hobbies these days. Yes, they watch a show here and there, and they might even partake ...

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8 Self-Care Tips For Entrepreneurs Who Need To Create More Balance

Self-care is the key to good health and well-being.

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Understanding Intrinsic Motivation

Intrinsic motivation refers to behavior that is driven by internal rewards. In other words, the motivation to engage in a ...

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Happy, healthy relationships … with yourself and others

Conflict, and resentment can be caused by miscommunication, misunderstandings, disagreements, and dysfunctional patterns, not to mention the pressures of everyday ...

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Extrinsic vs. Intrinsic Motivation: What’s the Difference?

Why do we do the things we do? What is it that drives our behaviors? Psychologists have proposed some different ...

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How to find out who you truly are

We pick a professional identity based on our whimsical teenage interests. This isn’t bad, but it reinforces a potentially fabricated ...

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How to Meditate

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to ...

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How to make your small wins work for you

The internet has inflated people’s expectations about what success looks like — any achievement that doesn’t go viral can seem ...

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The Importance of Taking Time To Think and 10 Ways To Find Time To Do It

People are juggling a lot these days: work, school, spouses, kids, chores, socializing and more. With all of these commitments, ...